Pan-fried broccoli

Give a broccoli side dish a little boost with some smoky bacon and crunchy almonds.

Serves: 4

Preparation time:  5 minutes

Cooking time:  12 minutes

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You will need

  • ½ x 250g pack smoked bacon lardons by Sainsbury's
  • 30g Sainsbury's flaked almonds
  • 1 tablespoon olive oil by Sainsbury's
  • 300g head of broccoli by Sainsbury's, cut into florets
  • 1 lemon, zest and juice
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Recipe Information

Step by step guide to making Pan-fried broccoli

  1. Heat a large frying pan over a medium-high heat and add the bacon lardons.
  2. Fry for 8 minutes, then add the flaked almonds and cook for a further 2 minutes until the bacon is crisp and the almonds are golden. Remove from the pan and set aside.
  3. Wipe the frying pan with kitchen paper to remove the excess fat from the bacon.
  4. Heat the olive oil in the frying pan, add the broccoli and lemon zest and fry for 1-2 minutes, turning regularly to ensure it cooks evenly – the florets should be golden, but still crunchy.
  5. Transfer to a serving dish and scatter over the crispy bacon and almonds. Squeeze over the lemon juice and serve immediately.

Summary of customer ratings and reviews

Nutritional information for Pan-fried broccoli

Nutritional information for Pan-fried broccoli

Nutrition type per serving
Calories 174 kcal
Total Fat 13.3g
Saturated Fat 2.9g
Salt 1.03g
Sugar 1.6g

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