Sweet potato, chickpeas and red pepper pakora - simply blended with spices and baked.
Naturally Delicioust™
100% Natural Ingredients
High in Fibre
7 Plant Points
Chilli rating - Medium Spiced - 2
Suitable for Vegans
Cook up a courgette & butternut curry with our pakora for a tasty Friday night fakeaway Free-from the top 14 allergens including... Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds.
The clue's in our name.
Gosh! is that feeling of delight when you bite into something so tasty, packed full of real flavour.
100% Natural Ingredients.
And zero nasties. Can't believe we do all this with just veg?
Eat It to Believe It!
Gosh! fancy some more naturally delicious recipes?... Visit goshfood.com Contains 7 Out of Your 30 Weekly Plant Points Studies have shown that eating 30 plants each week, including veg, pulses and a range of wholefoods can help you get more goodness into your diet. Find out more at goshfood.com
Crossed Grain Symbol
Kosher London Beth Din - KLBD
Vegan Society
Warning: Although every effort has been made to remove stones, some small fragments may remain.
Per Portion (4x19g pakora): Typical Values
% of the reference intake of an average adult (8400kJ/2000kcal)
Typical values per 100g: Energy 912kJ/219kcal
| This pack contains 3 Servings | Per 100g | Per Portion (4x19g pakora) |
|---|---|---|
| Energy kJ | 912kJ | 693kJ |
| Energy kcal | 219kcal | 166kcal |
| Fat | 10.9g | 8.3g |
| of which saturates | 0.7g | 0.5g |
| Carbohydrate | 19.9g | 15.1g |
| of which sugars | 4.5g | 3.4g |
| Fibre | 8.1g | 6.2g |
| Protein | 6.1g | 4.6g |
| Salt | 1g | 0.7g |
| This pack typically contains 3 portions | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Kosher
Suitable for Vegans
High in Fibre
Cooking instructions: Cooking Instructions
Ready to eat or quick to heat Remove all packaging Serve piping hot (and get ready to smile) Guidelines only - appliances vary
Cooking instructions: Oven cook
Place pakora on a baking tray in the centre of a pre-heated oven. Electric 200°C / Fan 180°C / Gas mark 6, 5-8 minutes
Cooking instructions: Oven cook
Place pakora on a baking tray in the centre of a pre-heated oven. Electric 200°C / Fan 180°C / Gas mark 6, 10-12 minutes
Cooking instructions: Microwave
(Based on full contents of packet) Empty contents into a non-metallic container. 800w: 60 seconds Reduce microwave times for smaller portions
Cooking instructions: Air Fry
(Based on 4 falafels) Place into air fryer basket in a single layer. Preheat to 180°C 1700W 5.5ltr: 5-10 minutes
Warnings:
Warning: Although every effort has been made to remove stones, some small fragments may remain
Country of Origin United Kingdom
Keep me refrigerated below 5°C. For use by date see front of pack. After opening eat within 3 days and within the stated use by date. Suitable for home freezing Freeze on day of purchase and use within one month. Do not refreeze once defrosted.
Sleeve: Recycle
Tray: Recycle
Gosh! Food Ltd, Maidstone Road, Kingston, Milton Keynes, MK10 0BD. Or Gosh! Food Ltd, 20 Harcourt Street, Dublin 2.
Item code: 7676894
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