Rice and peas

This popular coconut rice dish and Caribbean staple is a delicious and versatile side dish.

Jerk chicken strips with a Caesar salad dressing

This tasty Jamaican jerk chicken is a great crowd-pleaser for family barbecues and carnival parties.

A classic Caribbean slow-cooked, melt-in-the-mouth curry, it works equally well with goat or lamb.

Stir-fried chicken, veg and a ready-made curry sauce make this tasty Thai dish super quick.

Coley is a great alternative to cod, it absorbs all the aromatic flavours in these quick fishcakes.

A spicy Thai soup with noodles, vegetables and edamame beans... delicious!

A tasty, all-in-one Indian-inspired dish that's bursting with fragrant spices.

Everyone loves a curry and this one made with leftover roast lamb gives you 3 of your 5-a-day too.

This great vegetarian dish contains all the flavour of everyone's favourite curry, tikka masala.