You are here:
- Featured brands
Select an option:
- Picnic selection
- Smartshop app
- Quaker on the go
- Quaker breakfast
- Quaker mornings
- Quaker simple porridge
- Hall and Woodhouse Badger beers
- Healthy salmon
- Evian mineral water and Light and Free yogurt
- Reasons to shop
- Get Match ready
- Spirits and mixers for the summer
- Unilever breakfast
- Royal wedding or The big game
- Aptamil Follow on milk
- Cadbury match and win
- Ice cream treats
- Ice cream classics
- Ice cream selection
- Cadbury chocolate
- Live the low carb food lifestyle
- Quaker porridge
- Quaker porridge mix
- Quaker porridge toppings
- Quaker porridge drizzle
- Vegetarian range
- Chicken dinner
- Out and about drinks
- Cider and lager to share
- Sweet Sundays block and pouch
- Cosy night in
- Take care of your skin this Winter with Sanex
- Food and Drink Award winners 2018
- Explore American whisky
- 3x Nectar Points Terms and Conditions
- Red Dead Redemption 2
- Fifa 19
- Call of Duty Black Ops 4
- Great prices collection
- My dietary profile
- Battlefield V
- Taste of Summer
- Butchers Choice
- Quick Tea Time
- Fill up your freezer
- Night in
- Great together for sharing
- Taste the Difference cakes
- Become a Nectar millionaire
- Discover Welsh Hill lamb
- Offers on Spirits
- There's a beer for that - Lager
- There's a beer for that - Pale ale
- There's a beer for that - Dark ale
- There's a beer for that
- There's a beer for that - Wheat
- There's a beer for that - Stout
- Fairtrade Taste the Difference wines
- Light, quick & tasty meals
- Lunchtime inspiration
- Dining for two
- The perfect steak
- Meals made for every occasion
- Family favourites
- Love rye with RYVITA
- Win a day with a nutritionist
- Tell us what you think of RYVITA
- Recipes with RYVITA
- Twinings
- Jump into January drinks
- Jump into January snacking
- Jump into January breakfast
- Jump into January lunch
- Jump into January healthier lifestyle
- Quorn deliciously different
- Hello Fresh
- Free range information
- Coupon code
- Sainsbury's Grocery Coupon codes and offers
- Drinkaware - Have a little less, feel a lot better
- Pampers-Baby-Event
- Back to Uni
- Sharwoods Indian Essentials
- Moet et Chandon Brut
- Wine bestsellers
- Taste the Difference wine favourites
- Pinot Noir favourites
- Great prices on BBQ essentials
- Free range chicken information
- Espresso Martini
- Find every cat their perfect match
- Gifts for dad drinks collection
- Sport relief fundraising
- Discover the Aussie Pure Locks range
- Help end the global water crisis
- Discover our tea time treats
- Great offers on picnic food
- Zakuski
- Disronno Sour
- Drambuie Collins
- Hendricks and tonic
- Russian Mule
- Exclusive trading cards
- Lager can multipacks
- Beer and spirits available in Scotland
- Sport Relief 2018 terms and conditions
- New low prices
- Cajan chickpea salad with Uncle Bens
- Baked salmon with Uncle Bens
- Perfect eggs and treats for kids
- Top eggs for teens
- Top eggs for adults
- Luxury eggs and chocolate
- Little Easter treats
- Easter egg hunts and get togethers
- Join the Easter fun with Cadbury
- Chicken curry with Uncle Bens
- King prawn stir fry with Uncle Bens
- King turkey chilli with Uncle Bens
- TTD Meals
- Coca-Cola and Kettle Chips
- Steak Inspiration
- Steak and Sauce Inspiration
- Bank Holiday Bundle
- Keep Secure and Discreet with TENA Lady
- Perfect Easter gifts
- Regional Favourites - Scotland
- Be ageless with Olay
- Whisky adventurer
- Whisky modern man
- Whisky classic style
- Adventurer novice
- Modern man novice
- Classic style novice
- Making life easier
- Whisky finder
- Classic style connoisseur
- Adventurer experimenter
- Modern man experimenter
- Classic style experimenter
- Adventurer connoisseur
- Modern man connoisseur
- Delicious meal options
- Love Meat & Veg!
- 3in1 laundry pods
- Taste the Difference cookies
- Facebook First Time Customer offer
- 10x Nectar points weekend
- Pernod Ricard Whisky
- Star Wars
- Food cupboard faves
- Exclusive food cupboard
- Nectar double up
- Maltsmiths Brewing Collaboration
- Autumn DVD and games release
- Bonfire sweet
- Bonfire drinks
- Bonfire savoury
- Bonfire essentials
- Christmas baking gingerbread house
- Christmas baking Christmas pudding
- Christmas baking mince pies
- Christmas baking Christmas cake
- Christmas chocolate favourites
- Online Sale
- Cadbury stocking fillers
- Frozen fruit giveaway
- Indian meal idea
- Lighter dairy essentials
- Have you tried
- Cadbury snowbites ice cream
- Cadbury snowman biscuits
- Cadbury decorated mince pies and stollen
- Cadbury snowbites eton mess
- Cadbury mousse snowman table decoration
- Cadbury marshmallow lollies
- Countdown to Christmas with Cadbury
- Cadbury Christmas is for sharing
- Cadbury Christmas gift ideas
- Cupboard inspiration
- Radox essentials
- Anchor Spreadable
- Coors and Taste the Difference burger
- Birds Eye burgers and Cornetto
- Breakfast sorted
- Post Christmas stock up frozen essentials
- Post Christmas stock up cupboard essentials
- Post Christmas stock up household essentials
- Post Christmas stock up lunchtime inspiration
- Post Christmas stock up fridge essentials
- Explore a great range of spirits and mixers
- Great offers on selected whiskies
- Daily essentials
- Heineken Celebration
- Purina Dentalife featured brand
- Mexican meal idea
- Evian with Light and Free
- Aunt Bessies Roast Potatoes and Golden Yorkshire Puddings
- Bulmers Offers
- Strongbow Offers
- Instant hot snacks
- Sensitive skin
- Mums Helping Mums
- Olay anti-wrinkle cream
- Oral B Cross Action electric toothbrush
- Great together with coke
- Yeo Valley milk and yogurt
- Nectar Rewards Christmas Double Up Terms and Conditions
- New lower prices
- Coors Light and pork sausages
- Pulses Inspiration
- Febreeze Unstoppables - unstoppably fresh
- Coors Light and steak burgers
- Coors Light and chicken thighs
- Win Nectar points with Berocca
- Nuii featured brand
- Sainsburys Alexa
- Taylors of Harrogate coffee bags
- Six Nations Terms & Conditions
- Jump into January 100 cal or less snacks
- KP snacks for Easter
- Discover our ready meals
- Beer and cider multipack offers
- Explore fresh offers
- Smoked salmon
- Easter inspiration
- Desserts and baking
- Clean up with Flash
- Lenor Parfum Des Secrets
- Heinz Soup
- Sainsburys beauty awards
- Buy 4 Nestle pouches get £5.99 SkyStore Movie voucher
- 3p donation to Unicef with purchases of selected Domestos products
- Household Stock Up
- Treat Night In
- Persil & Comfort Laundry Bundle
- Get collecting with Lego
- Unilever festival essentials
- Back to university 2017
- Call Of Duty WWII
- Dairy offers
- Organic - Feed your Happy
- Bakery offers
- Lunchtime inspiration 2017
- Regional Favourites Northern Ireland
- Yogurt
- Curry week 2017 ready meals
- Regina XXL
- Fish pie ingredients
- Scotch Eggs ingredients
- Summer cocktails
- Sainsbury's beef maturation
- Poppy
- Get set for Summer
- The veal story
- Babys big event coming soon
- Schweppes and spirits
- On the go drink and crisps
- Christmas delivery guide
- Curry week 2017 make your own
- Food cupboard essentials
- Curry week 2017 sides
- Curry week 2017 drinks
- Beef maturation
- Essentials for your baby's sensitive skin
- Pizza and salad meal
- 10x Nectar points
- Treat yourself to an afternoon tea
- Tampon tax
- Lunchtime inspiration drinks
- Dairy free alternatives campaign
- Nectar swipe and win
- Offers on frozen Cauldron products
- Slow cooked meats
- Dentalife Dental Month
- New Absolut vodka
- Birds Eye Mealtime Bundle
- Coors and BBQ chicken
- Coors and BBQ burger
- Coors and BBQ sausages
- Pimms and mixers
- Lunchtime inspiration desk essentials
- Lunchtime inspiration salads
- Lunchtime inspiration cheese and yogurts
- Lunchtime inspiration snacks
- Lunchtime inspiration sandwiches and wraps
- Lunchtime inspiration fruit and veg
- Lunchtime inspiration breakfasts
- Lunchtime inspiration hot lunches
- Fairy and Ariel laundry liquid
- Fifa 18
- Discover our cooked breakfast
- Discover our continental breakfast
- Discover our breakfast essentials
- Discover our on the go breakfast
- Try new Oral B Gum and Enamel toothpaste
- Waste less, Save more
- Baby Dove and Comfort
- What you can buy with your Double Up Vouchers
- Grace world foods
- Chinese and ice cream
- Tarts and cream
- Tea time treats
- Lunchbox essentials
- test
- Spaghetti Bolognese
- Spaghetti Bolognese
- Spaghetti Bolognese
- Fajitas
- Wraps
- Wraps
- Fajitas
- Stock up
- Wraps
- Fajitas
- Stock up
- Ice Cream
- Ice Cream
- Ice Cream
- Coke
- Coke
- Yogurt
- Yogurt
- Coke
- Theres a beer for that - Low and no alcohol
- Theres a beer for that - Craft
- Offers on method cleaning products
- Gordons Pink Spritz
- storystream02
- storystream03
- October outdoor eating
- Peroni Nastro Azzurro home
Select an option:
- The perfect steak
The perfect steak
NZ_THE_PERFECT_STEAK_Top

Guide to cooking
The Perfect Steak
The Perfect Steak
A perfectly cooked steak is a wonderful thing. It’s also something you can do in your own kitchen really easily. Here’s our simple guide to getting it right:
Step One
Remove your steak from the fridge, remove from the packaging and pop it on to a board to allow it to reach room temperature.


Step Two
It’s important for a great steak to season and oil the meat and not the pan. Put your griddle or frying pan on the hob on a high heat and rub the steak with oil and then season with sea salt and black pepper.
Step Three
Your pan needs to be really hot for the outside of the steak to caramelise so once it has reached temperature add your steak

Recommended cooking times for the perfect steak
SIRLOIN &
RUMP
RIBEYE
FILLET
RARE
Cook for 2 minutes on each side
MEDIUM
Cook for 3 minutes on each side
RARE
Once sealed, 3 1/2 minutes in a preheated oven
MEDIUM
Cook for 3 minutes on each side
WELL DONE
Cook for 4 1/2 minutes on each side
MEDIUM
Once sealed, 10 minutes in a preheated oven
WELL DONE
Cook for 4 ½ minutes on each side
WELL DONE
Once sealed, 14 minutes in a preheated oven
TOP TIP
Turn every minute for an even cook
TOP TIP
A medium cook for a ribeye allows the fat to melt
TOP TIP
Seal steak in a hot pan for 2 minutes
(180/Gas mark 4)
To make sure you get a deliciously tender steak, it’s really important to allow the meat to rest and relax post-cooking. Simply remove from the pan, cover in foil to retain the heat and leave for approximately 5-10 minutes.



