Health benefits of RYVITA

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Find out more about the Health benefits of ryvita.

The health benefits of rye

The majority of the rye kernel contains large amounts of important dietary fibre and numerous other positive functions for our health and wellbeing;
• HIGH IN DIETRY FIBRE: Rye fibre contributes to normal bowel function when consumed as part of a balanced diet and healthy lifestyle*.

Health benefits of Rye.
Health benefits of Rye.
• HELPS MAINTAIN HEALTHY CHOLESTOROL LEVELS: When eaten as part of a healthy diet, it may help to maintain healthy cholesterol levels because it is low in saturated fat*.

The nutritional benefits of Ryvita Crispbread

HIGH IN MAGNESIUM
which helps to promote normal muscle function*.

RICH IN IRON AND MAGNESIUM
so may help to fight tiredness and fatigue*.

RICH IN ZINC
which promotes healthy bones, hair, nails and skin*.

RICH IN WHOLE GRAIN
whole grains are high in fibre and contain vitamins and minerals that are important to the diet.

RICH IN DIETARY FIBRE
this is important to keep the digestive system healthy*. Rye bread contains about 10g fibre/100g bread. Crispbread contains as much as 15g fibre/100g bread.

*Further information

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*Ryvita Crispbreads are high in fibre (>6g/100g).
*Rye is high in fibre (>6g/100g) - Rye fibre contributes to normal bowel function when consumed as part of a balanced diet and healthy lifestyle.
*Rye is low in saturated fat (<5g/100g) – a diet low in saturated fat contributes to the maintenance of normal blood cholesterol levels when consumed as part of a balanced diet and healthy lifestyle.
*Rye is a source of magnesium (>15% of the RDA), which contributes to normal muscle function as part of a balanced diet and healthy lifestyle.
*Rye is a source of iron (>15% of the RDA), which contributes to the reduction of tiredness and fatigue as part of a balanced diet and healthy lifestyle.
*Rye is a source of magnesium (>15% of the RDA), which contributes to a reduction of tiredness and fatigue as part of a balanced diet and healthy lifestyle.
*Rye is a source of zinc (>15% of the RDA), which contributes to maintenance of healthy bones, hair, nails and skin as part of a balanced diet and healthy lifestyle.
*Rye is high in fibre (>6g/100g) - Rye fibre contributes to normal bowel function when consumed as part of a balanced diet and healthy lifestyle.

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