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Incorporating Fruit & Veg into your diet isn’t as hard as you think. There are a variety of ways you can add some colour onto your plate. Need help in getting some vegetables into your children? Eat The Rainbow is an initiative to help people add colour to their meals. Eating fruits and vegetables of different colours can be a great way to introduce your children into healthy eating.
Smoothies are not only extremely tasty, but they’re a great source of vitamins and nutrients, as well as counting towards your five a day. Having them as a refreshment during a workout session, or to have them to boost your energy levels whilst sitting at your desk, they are a great way to integrate fruit and veg into your daily routine.
Wanting to be environmentally friendly? Organic fruit and vegetables are more sustainably grown and stored. So if your impact on the environment is on your conscious, Organic Fruit & Vegetables may be the option for you. Whether you’re having it for dinner on a warm summer’s day or as a light lunch in the office, a salad is perfect for all you healthy eaters