Spaghetti bolognese with a green olive twist

Ingredients

• • 1 tbsp vegetable oil
  • 1 large onion, chopped
  • 500g 5% fat beef mince
  • 2 cloves garlic, crushed
  • 1 red pepper, deseeded and chopped
  • 150g baby button chestnut mushrooms, sliced
  • 70g pitted green olives, halved
  • 400g tin chopped tomatoes
  • 500ml beef stock, made with 1 beef stock cube
  • 1 tbsp double concentrated tomato purée
  • 1 tbsp dried oregano
  • 350g spaghetti
  • 20g parmesan

• Nutrition details

  Each Serving provides

  • ENERGY

    2554kj

    610kcal

    30%

  • FAT

    15.3g

    22%

  • SATURATES

    4.6g

    23%

  • SUGAR

    11.7g

    13%

  • SALT

    2.1g

    35%

  % of the Reference Intakes

  Typical Values (boiled) per 100g : Energy 444kj/106kcal

  Each serving provides:
  69.8g carbohydrate, 6.9g fibre, 44.8g protein

  RI= Reference intake of an average adult (8400 kJ/2000 kcal)

  What does this mean?