Butternut squash & chilli soup with sweet potato and turmeric
Each pot contains 10g Source of Protein
14g High Fibre
3 of Your 5-a-day
High in A Vitamin
15 Plant-Powered ingredients inside this pot
Dairy & Gluten Free
Vegetarian Society Approved - Vegan
Sometimes the best things are right in front of you - or growing just nearby. This soup is our celebration of simple pleasures, supercharged. Brimming with sweet garden peas, creamy cannellini beans, and a burst of fragrant basil: every bowl is fresh, filling and Full of home-grown goodness. Here to level up lunchtimes, we pack all our Power Soups with bold taste, beautiful ingredients and BIG nutrition. And this recipe contains 22g protein, 22g fibre and 2 of your 5 a day in every pot. Cooked up in our kitchen in the UK
Eat to feel unstoppable.
Bol. Bring on Life.
Paul, Founder
BOL is proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit our website. Eat as part of a balanced diet & healthy lifestyle
Certified B Corporation
Vegetarian Society Approved - Vegan
| This pack contains 2 Servings | per 100g | per 300g | RI* per 300g |
|---|---|---|---|
| Energy kJ | 197 | 591 | 8 |
| Energy kcal | 51 | 153 | 8 |
| Fat (g) | 1.8 | 5.4 | 8 |
| of which saturates (g) | 1.1 | 3.3 | 17 |
| Carbohydrate (g) | 5.7 | 17.1 | 7 |
| of which sugars (g) | 1.3 | 3.9 | 4 |
| Fibre (g) | 2.6 | 7.8 | - |
| Protein (g) | 1.8 | 5.4 | 11 |
| Salt (g) | 0.5 | 1.3 | 22 |
| *Reference intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in vitamin A which supports the normal function of the immune system | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 2 Servings | per 100g | per 300g | RI* per 300g |
|---|---|---|---|
| Vitamin A (ug)** | 217 | 651 | 81 |
NRV = Nutrient Reference Value
Gluten free
Suitable for Vegans
Suitable for Vegetarians
High in Vitamin A
Cooking instructions: Microwave
After opening, place lid loosely on pot, leaving a venting gap. 800W Heat for 3 mins, stir. Heat for further 2 mins (or 11/2 mins on 900W). Careful, pot will be hot. Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves. Stir and enjoy straight from pot or pour into bowls.
Cooking instructions: Hob
Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.
Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh If freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Lid: Recycle
Pot: Recycle
BOL, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK. or BOL Foods, 51 Bracken Rd, D18 CV48, Dublin, Ireland.
Item code: 8180766
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