Instant Golden Syrup Flavour Porridge Oats.
High in Protein; 20g per pot
Source of Fibre
Ready in 2 Mins
80g XL Serving
Ready in Minutes – Just add hot water
Made with Wholegrain Rolled Oats
Suitable for Vegetarians
Perfect for on-the-go, busy mornings, or post-gym reFUEL
Rushed mornings? Zero prep time? Meet your new favourite convenient breakfast. Our FUEL10K Golden Syrup 20g Protein Porridge Pot combines wholegrain rolled oats with a rich golden syrup flavour to create a thick and creamy porridge packed with a massive 20g of protein and a source of fibre. Get ready for a morning that's t-OAT-ally epic! Perfect for busy mornings, on-the-go commutes, or post-gym refuels, this XL 80g serving is designed to deliver proper FUEL without the faff and without the compromise. Simply add boiling water, stir, and enjoy wherever you are.
We’re FUEL10K, and we’re dedicated to making food that fits your life. Protein-packed breakfasts to on-the-go snacks, every product we make is nutritious, delicious, and easy to enjoy—no fuss, no drama.
Whether you're flying out the door for a speedy breakfast, smashing deadlines with a quick lunch, or recovering post-workout with a nutritious meal, we've got your fuel sorted. From high-protein porridge pots to vitamin-packed breakfast drinks, we’ve extended beyond breakfast to serve up bold, satisfying fuel across multiple ranges— noodle pots, soups, baking kits and more - all built for busy lives. Our range is built to help get you through whatever your day throws your way.
We handle the food. You handle everything else.
Why FUEL10K?
✔ Great taste meets real nutrition
✔ Fast. Easy. Satisfying.
✔ Designed for busy mornings and lunches, pre/post workouts, and snack emergencies
Whatever you’re up to—FUEL10K is here to make it happen. Ready to fuel your journey? Let’s go.
Fuel10K trade marks, designs and logos appearing on this pack are owned by the Premier Foods Group.
Green Dot
Per pot (280g) as prepared Typical Values
of an adult's Reference Intake*
Per 100g: Energy 443kJ/105kcal
*Reference Intake of an average adult (8400kJ / 2000kcal)
| This pack contains 1 Servings | as prepared Per 100g | as prepared Per pot (280g) |
|---|---|---|
| Energy | 443kJ | 1240kJ |
| 105kcal | 294kcal | |
| Fat | 1.3g | 3.6g |
| of which Saturates | <0.5g | 0.8g |
| Carbohydrate | 15.1g | 42.3g |
| of which Sugars | 5.3g | 14.8g |
| Fibre | 1.7g | 4.8g |
| Protein | 7.3g | 20.4g |
| Salt | <0.5g | <0.5g |
| *Reference Intake of an average adult (8400kJ / 2000kcal) | - | - |
| This pot contains 1 portion | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
May also contain Nuts, Peanuts and Wheat.
For allergens, including Cereals containing Gluten, see ingredients in bold.
Suitable for Vegetarians
Source of fibre
High protein
Store in a cool, dry place. For best before see base.
Lid: Recycle
Sleeve: Recycle
Freepost Premier Foods. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland.
Item code: 8269343
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