Jamie Oliver Aubergine Shakshuka 250g

Name: Jamie Oliver Aubergine Shakshuka 250g
Brand: Sainsbury's
SKU: 8214415
Availability: OutOfStock
Rating: 4.75 (4 reviews)

Cooked Cannellini Beans and Haricot Beans with Aubergines in a Spiced Tomato Sauce

Product details

Description

Cooked Cannellini Beans and Haricot Beans with Aubergines in a Spiced Tomato Sauce

Fuss-Free 1-Minute Meals

2 of Your 5-a-Day

Delicious &...

High in Fibre

A Source of Protein

Suitable for Vegans & Vegetarians

A beautifully spiced tomato stew with beans and aubergine flavoured with smoked paprika, cumin and coriander The main event! "These meal centres are perfect for those times when you need dinner on the table fast. After 25 years in the kitchen I know how to pack in the flavour for a seriously satisfying dinner. Simply pop in the microwave, then serve with your favourite side dish and enjoy."

Jamie Oliver Ministry of Food Foundation Good Food for a Good Cause Thank you for buying this Jamie Oliver product! You're contributing to Jamie's Ministry of Food Foundation, which is on a mission to teach 1 million people to cook by 2030. Visit jamieoliver.com/MOF Discover even more delicious inspiration at JAMIEOLIVER.COM

Packaged in a protective atmosphere.

Quick nutrition guide

Each pack contains Typical Values

Energy

772kJ

184kcal

Fat

Low

Saturates

Low

Sugars

10.3g

Low

11%

Salt

1.45g

Medium

25%

% of an adult's reference intake

Typical values per 100g: Energy 309kJ/74kcal

Nutrition

Table of Nutritional Information
This pack contains 1 Servings	Per 100g	Per portion cooked as per instructions (approx 250g)	RI* for an average adult
Energy	309kJ	772kJ	9
	74kcal	184kcal	-
Fat	1.6g	4g	6
(of which saturates)	<0.5g	1g	5
Carbohydrate	9.3g	23.3g	9
(of which sugars)	4.1g	10.3g	11
Fibre	4.4g	11g	-
Protein	3.6g	9g	18
Salt	0.6g	1.5g	25
*Reference intake of an average adult (8400kJ/2000kcal)	-	-	-

RI= Reference intake of an average adult (8400 kJ / 2000 kcal)

Ingredients

Cooked Cannellini Beans [25%] [Water, Cannellini Beans], Cooked Haricot Beans [23%] [Water, Haricot Beans], Chopped Tomatoes [12%] [Tomato, Tomato Juice], Aubergine [12%], Tomato Paste [10%], Onion, Potato, Red Pepper, Olive Oil, Garlic Purée, Smoked Paprika, Coriander, Lemon Juice, Salt, Paprika Powder, Cumin Powder, Stabiliser: Guar Gum, Cumin Seeds, Dried Parsley, Ground Cayenne Pepper, Black Pepper Powder

Dietary Information

For allergens, see ingredients in bold.

Suitable for Vegans

Suitable for Vegetarians

Health

High in Fibre

A Source of Protein

Preparation and Safety

To Finish Your Shakshuka... Heat the pouch according to the hob instructions. When bubbling, crack in 1 egg, lower the heat to a simmer, put a lid on and coddle for 4 minutes, or to your liking. Serve sprinkled with chopped coriander. Or simply serve with a dollop of yoghurt and fresh dill.

Cooking instructions: Microwave

(900W), 60 seconds - Tear open top corner, microwave for 60 seconds. - Watch out for steam when serving.

Cooking instructions: Hob

2-3 minutes - Heat a splash of water in a pan. - Add the pouch contents and cook on a medium heat until piping hot.

Storage

Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.

Packaging

Whole Packaging: Recycle with bags at large supermarket - Don't recycle at home

Manufacturer Address

FEI Foods Ltd., Viking Way, Winch Wen Industrial Estate, Swansea, SA1 7DA, UK.

Ratings summary

4.8 out of 5

Great tasteFirst brought a while ago, it's very tasty with just the right amount of spice.usually have it with rice. A quick and easy dinner.

4 out of 5

Quality

Value

Written by Deb6318th November 2025Yes, I recommend this product

Prove me wrongpleasantly surprised by this little packet. quick n easy to prepare. full of flavour and best of all only £2 whats not to like

5 out of 5

Quality

Value

Written by sandypercy18th November 2025Yes, I recommend this product

Ticked all my boxes.I love this! As a vegetarian, busy working single parent and foster carer, I need something speedy for lunch. I am also trying to keep an eye on my weight. This handy little packet ticked all my boxes. It is speedy to heat, tasty and filling . Add the poached egg when you have time, it really makes the dish!

5 out of 5

Quality

Value

Written by Aliblue7th October 2025Yes, I recommend this product

Quite niceI quite enjoyed this Shakshuka nice and tasty, but could not find any Aubergine in it hence the 4 ***** rating.

5 out of 5

Quality

Taste

Value

Written by Meg 033rd June 2025Yes, I recommend this product

Item code: 8214415

Disclaimer

The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.

You should always read the label before consuming or using the product and never rely solely on the information presented here.

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You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.

This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement

Item code: 8214415

Disclaimer

The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.

You should always read the label before consuming or using the product and never rely solely on the information presented here.

This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement