Vegetables and Lentils in a Gravy Topped with Potato and Sweet Potato Mash.
Free From - Trusted for Since 2009
Dairy free
Gluten free
Suitable for vegans
236 Calories* *Per serving
Kirsty's Story...
Since 2009, I've been devoted to creating free-from food that is delicious, nutritious, and safe. It all began when my son's severe food allergies made it difficult to find healthy and safe options, so I needed to make everything from scratch.
Today, we're proud to offer allergy-friendly meals that everyone can enjoy - without compromising on taste or quality.
Every meal is carefully created in small batches at our very own purpose-built factory in Harrogate.
We're incredibly passionate about what we do, from creating nutritious meals to reducing our environmental impact and supporting local communities.
This year, we're committed to doing even more - creating innovative products, supporting those in need, and continuing to make a positive impact for everyone living with allergies.
Kirsty x
Each 378g oven baked meal contains Typical Values
% of your Reference Intake
Typical energy values per 100g: 261kJ / 62kcal
| This pack contains 1 Servings | Per 100g | Per Serving* |
|---|---|---|
| Energy (kJ) | 261 | 985 |
| Energy (kcal) | 62 | 236 |
| Fat (g) | 2.3 | 8.7 |
| - Saturates (g) | <0.5 | 0.6 |
| Carbohydrate (g) | 7.6 | 28.6 |
| - Sugars (g) | 2.7 | 10.2 |
| Fibre (g) | 2.2 | 8.4 |
| Protein (g) | 1.7 | 6.4 |
| Salt (g) | 0.5 | 1.6 |
| *Typical weight when oven baked is 378g | - | - |
| This pack contains 1 serving | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, see ingredients in bold.
Gluten free
Suitable for Vegans
Cooking instructions: Cooking Instructions
The following are guidelines only. Cooking times may vary. Always ensure product is piping hot throughout before serving. For best results oven bake from chilled. Do not reheat.
Cooking instructions: Oven cook
Preheat oven to 200°C / 180°C Fan Oven / Gas Mark 6. Remove outer packaging. To remove the film lid, carefully pierce it with a knife and peel away to ensure all film is removed. Place on a baking tray in the middle of the oven and heat for 25 minutes. Allow to stand for 1 minute. Take care as meal will be hot. Serve and enjoy.
Cooking instructions: Microwave
800W: Remove outer packaging and pierce film lid. Place on a microwaveable plate and heat on full power for 5 minutes. Allow to stand for 1 minute. Remove film lid, take care as hot steam may escape. Serve and enjoy.
Country of Origin United Kingdom
Keep refrigerated. Use by date is indicated on front of pack. Once cooked, consume immediately. Freeze on day of purchase and use within 1 month. Defrost thoroughly in a refrigerator before use. Do not re-freeze. Suitable for freezing
Sleeve: Card - Widely Recycled
Film: Do Not Recycle
Tray: Plastic - Widely Recycled
Kirsty's UK: Kirsty's (Worthenshaws Ltd.), Harrogate, HG3 2SG. Kirsty's EU: 29 Patrick Street, Kilkenny, R95 NXRO.
Not for EU
Item code: 7971332
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