King prawns and Patagonian scallops in a double cream and white wine sauce, topped with a mature Cheddar cheese breadcrumb, served in natural scallop shells
RESPONSIBLY FARMED AND SOURCED
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with a rich cheese & white wine sauce, topped with mature Cheddar cheese & crisp breadcrumbs
Serves 2. Per shell (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 962kJ / 231kcal
| Typical values (cooked as per instructions) | per 100g | per shell | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 962kJ | 811kJ | 10% |
| 231kcal | 195kcal | 10% | |
| Fat | 14.7g | 12.4g | 18% |
| Saturates | 8.9g | 7.5g | 38% |
| Carbohydrate | 9.9g | 8.4g | 3% |
| Sugars | 1.3g | 1.1g | 1% |
| Fibre | 0.8g | 0.7g | - |
| Protein | 14.2g | 12.0g | 24% |
| Salt | 0.76g | 0.64g | 11% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Double Cream (Cows' Milk), King Prawns (18%) (ASC Certified King Prawns (Penaeus vannamei) (Crustacean), Salt, Preservative: Sodium Metabisulphite (Sulphites)), Whole Cows' Milk, MSC Certified Patagonian Scallop (Zygochlamys patagonica) (Mollusc) (12%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Sauvignon Blanc (5%) (Sulphites), Butter (Cows' Milk), Italian Medium Fat Hard Cheese (Cows' Milk), Mature Cheddar Cheese (3%) (Cows' Milk), Lemon Juice, Rapeseed Oil, Parsley, Salt, Fish Powder, Yeast, Cider Vinegar, Wheat Flour, Maltodextrin, Yeast Extract, Potato Starch (Sulphites), Onion Powder, Celery Powder, Leek Powder, Carrot Powder, White Pepper, Bay Leaf Powder.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Contains ASC certified farmed seafood and MSC certified wild-caught seafood. www.asc-aqua.org www.msc.org
Although every care has been taken to remove all shell, some may remain.
Cooking instructions: Oven
Oven cook from frozen. Before cooking: Preheat oven. Remove all packaging. Place shells on a baking tray on the middle shelf of the oven. After cooking: Please take care when handling the scallop shells as they may be hot. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 30 mins
Packed in United Kingdom, using farmed king prawns from Ecuador, Honduras and Vietnam and Patagonian scallops caught with trawls from the South-West Atlantic
200g
Keep frozen For storage instructions see side of pack For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
Tray: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8269882
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