Peas, green beans, romanesco cauliflower and sugar snap peas in a lemon and butter seasoning
Peas, green beans, romanesco and sugarsnap peas in a lemon and butter dressing
Serves 3. Per 1/3 pack (stir fried) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 375kJ / 90kcal
| Typical values (cooked as per instructions) | per 100g | per 1/3 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 375kJ | 705kJ | 8% |
| 90kcal | 169kcal | 8% | |
| Fat | 3.9g | 7.3g | 10% |
| Saturates | 0.7g | 1.3g | 7% |
| Carbohydrate | 7.5g | 14.2g | 5% |
| Sugars | 5.0g | 9.5g | 11% |
| Fibre | 4.2g | 7.9g | - |
| Protein | 4.1g | 7.6g | 15% |
| Salt | 0.85g | 1.60g | 27% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 3 servings
INGREDIENTS: Garden Peas (33%), Green Beans (26%), Romanesco Cauliflower (23%), Sugar Snap Peas (14%), Olive Oil, Whey Powder (Cows' Milk), Salt, Buttermilk Powder (Cows' Milk), Dextrose, Sugar, Maltodextrin, Butter (Cows' Milk), Skimmed Cows' Milk, Yeast Extract, Acidity Regulator: Citric Acid; Flavouring, Lemon Juice from Concentrate, Turmeric Extract, Lemon Oil.
Allergy advice
For allergens, see ingredients in bold.
High in Fibre
Suitable for Vegetarians
Safety: To avoid danger of suffocation, keep away from babies and children.
Do not eat raw.
Cooking instructions: Microwave from Frozen
Microwave from frozen. Before cooking: Transfer one portion (1/3 pack) into a microwaveable dish. Add 100ml of water and cover. After cooking: Stir thoroughly. Drain. Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 800W 4m 30s 900W 4 mins
Cooking instructions: Stir Fry
To stir fry from frozen but can also be cooked in the microwave. Before cooking: Heat 15ml oil in a frying pan on a moderate-high heat. Once oil is hot place 1/3 of a pack in the pan. During cooking: Stir occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To stir fry Moderate heat 6-7 mins
Packed in Spain
600g
Keep frozen For storage instructions see back of pack Best before end: see back of pack Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8271221
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