Broccoli and cauliflower florets
Serves 2. Per 1/2 pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 157kJ / 38kcal
| Typical values | 100g contains | per 1/2 pack | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 157kJ | 189kJ | 2% | 2% |
| 38kcal | 45kcal | 2% | 2% | |
| Fat | 0.7g | 0.8g | 1% | 1% |
| Saturates | 0.2g | 0.2g | 1% | 1% |
| Carbohydrate | 3.4g | 4.1g | 2% | 1% |
| Sugars | 2.2g | 2.6g | 3% | 2% |
| Fibre | 2.8g | 3.4g | - | - |
| Protein | 3.0g | 3.6g | 7% | 6% |
| Salt | 0.02g | 0.02g | <1% | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Broccoli, Cauliflower.
High in Fibre
Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
80g counts as 1 of your 5 a day. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
INFORMATION STATEMENT We value the quality of fresh fruit and vegetables We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
Washed and ready to cook
Cooking instructions: Hob
Before cooking: Boil water. During cooking: Add broccoli and cauliflower carefully. Return to boil. Simmer until tender. After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on the hob Low heat 5 mins
Cooking instructions: Microwave
Microwave from chilled. Before cooking: Pierce film. Place on a microwaveable plate. Microwave on full power 800w - 3m 30s 900w - 3m After cooking: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
240g
For use by date: see front of pack. Keep refrigerated. Once opened, keep refrigerated and consume within 48 hours and do not exceed the use by date. Do not freeze.
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7631795
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