14 sandwich quarters consisting of 4 quarters of smoked bacon, lettuce and tomato sandwich, 4 quarters of chicken and smoked bacon sandwich, 2 quarters of egg and watercress sandwich, 2 quarters of cheese and red onion sandwich and 2 quarters of prawn mayonnaise sandwich
BLT,
Chicken & Bacon,
Egg & Watercress,
Cheese & Red Onion,
Prawn Mayonnaise
Serves approx. 3. Per 1/4 cheese and red onion sandwich‡ Typical Values
% of your Reference Intake
Typical values per 100g: 1096kJ / 262kcal
| Typical Analysis | per 100g | Prawn mayo per 1/4 sandwich | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 692kJ | 282kJ | 3% |
| 164kcal | 67kcal | 3% | |
| Fat | 2.8g | 1.2g | 2% |
| Saturates | 0.4g | 0.2g | 1% |
| Mono-unsaturates | 1.4g | 0.6g | - |
| Polyunsaturates | 1.0g | 0.4g | - |
| Carbohydrate | 23.0g | 9.4g | 4% |
| Sugars | 1.8g | 0.7g | 1% |
| Starch | 21.2g | 8.6g | - |
| Fibre | 2.1g | 0.9g | - |
| Protein | 10.6g | 4.3g | 9% |
| Salt | 1.06g | 0.43g | 7% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values | per 100g | Chicken and smoked bacon per 1/4 sandwich | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 950kJ | 437kJ | 5% |
| 226kcal | 104kcal | 5% | |
| Fat | 7.4g | 3.4g | 5% |
| Saturates | 1.8g | 0.8g | 4% |
| Mono-unsaturates | 3.8g | 1.7g | - |
| Polyunsaturates | 1.8g | 0.8g | - |
| Carbohydrate | 23.7g | 10.9g | 4% |
| Sugars | 2.5g | 1.1g | 1% |
| Starch | 21.2g | 9.8g | - |
| Fibre | 2.5g | 1.1g | - |
| Protein | 14.9g | 6.9g | 14% |
| Salt | 0.97g | 0.45g | 8% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
| Typical values | per 100g | BLT per 1/4 sandwich | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 906kJ | 426kJ | 5% |
| 216kcal | 101kcal | 5% | |
| Fat | 8.0g | 3.8g | 5% |
| Saturates | 2.0g | 0.9g | 5% |
| Mono-unsaturates | 4.0g | 1.9g | - |
| Polyunsaturates | 2.0g | 0.9g | - |
| Carbohydrate | 25.0g | 11.8g | 5% |
| Sugars | 2.3g | 1.1g | 1% |
| Starch | 22.7g | 10.7g | - |
| Fibre | 2.4g | 1.1g | - |
| Protein | 9.8g | 4.6g | 9% |
| Salt | 0.75g | 0.35g | 6% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
| Typical values | per 100g | Cheese and red onion sandwich per 1/4 sandwich | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1096kJ | 477kJ | 6% |
| 262kcal | 114kcal | 6% | |
| Fat | 12.1g | 5.3g | 8% |
| Saturates | 5.5g | 2.4g | 12% |
| Mono-unsaturates | 4.8g | 2.1g | - |
| Polyunsaturates | 1.9g | 0.8g | - |
| Carbohydrate | 26.0g | 11.3g | 4% |
| Sugars | 2.4g | 1.1g | 1% |
| Starch | 23.6g | 10.3g | - |
| Fibre | 2.5g | 1.1g | - |
| Protein | 11.0g | 4.8g | 10% |
| Salt | 0.83g | 0.36g | 6% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values | per 100g | Egg & watercress per 1/4 sandwich | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 779kJ | 370kJ | 4% |
| 185kcal | 88kcal | 4% | |
| Fat | 5.2g | 2.5g | 4% |
| Saturates | 1.4g | 0.7g | 4% |
| Mono-unsaturates | 2.4g | 1.1g | - |
| Polyunsaturates | 1.4g | 0.7g | - |
| Carbohydrate | 23.4g | 11.1g | 4% |
| Sugars | 1.8g | 0.9g | 1% |
| Starch | 21.7g | 10.3g | - |
| Fibre | 2.3g | 1.1g | - |
| Protein | 10.0g | 4.8g | 10% |
| Salt | 0.76g | 0.36g | 6% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Oatmeal Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Salt, Wheat Gluten, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids; Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Cold Water Prawns (40%) (Prawn (Pandalus borealis) (Crustacean), Salt), Mayonnaise (10%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, Mustard Seed).
INGREDIENTS: Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Malted Barley Flour, Yeast, Salt, Wheat Gluten, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids; Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Cooked Chicken Breast (27%) (Chicken Breast, Rice Starch, Salt), Beechwood Smoked Bacon (11%) (Pork Belly, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Black Pepper, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, Mustard Seed.
INGREDIENTS: Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Malted Barley Flour, Yeast, Salt, Wheat Gluten, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids; Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Tomatoes (17%), Beechwood Smoked Streaky Bacon (16%) (Pork Belly, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Lettuce (8%), Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, Mustard Seed.
INGREDIENTS: Oatmeal Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Salt, Wheat Gluten, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids; Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Medium Cheddar Cheese (16%) (Cows' Milk), Water, Red Leicester Cheese (8%) (Cows' Milk) (Colour: Annatto Norbixin), Rapeseed Oil, Red Onion (3.5%), Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, Mustard Seed.
INGREDIENTS: Malted Bread (Fortified Wheat Flour (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Malted Barley Flour, Yeast, Salt, Wheat Gluten, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids; Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Hard Boiled Egg (38%), Water, Watercress (5%), Rapeseed Oil, Cornflour, Spirit Vinegar, Salt, Pasteurised Egg Yolk, Black Pepper, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Mustard Seed.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to sesame, molluscs or fish due to manufacturing methods.
Responsibly sourced: The prawns in this product come from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org. MSC-C-53514
Safety: Although every care has been taken to remove all bones and shell, some may remain.
Cooking instructions: Barbeque
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Cooking instructions: Deep Fry
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Cooking instructions: Grill
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Cooking instructions: Microwave from Frozen
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Cooking instructions: Oven from Frozen
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Cooking instructions: Oven
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Cooking instructions: Shallow Fry
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Cooking instructions: Stir Fry
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Packed in United Kingdom, using bacon (pork) from the EU and/or the United Kingdom, using chicken from Thailand and/or the EU and bacon (pork) from the EU and/or the United Kingdom, using prawns caught with trawls in the North East Atlantic (Barents Sea, Spitzbergen and Bear Island) and the North West Atlantic
For use by date: see front of pack. Keep refrigerated. Keep refrigerated. Once opened, consume immediately and do not exceed the use by date. For use by date: see top of pack. Keep refrigerated. Once opened, consume immediately. Do not exceed the use by date. Do not freeze.
Tray: Recycle
Lid: Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8214737
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