Welsh Hill Lamb leg steaks
Per 100g (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 761kJ / 182kcal
| Typical values (cooked as per instructions) | per 100g | % based on RI for Average Adult |
|---|---|---|
| Energy | 761kJ | 9% |
| 182kcal | 9% | |
| Fat | 9.6g | 14% |
| Saturates | 3.9g | 20% |
| Mono-unsaturates | 4.3g | - |
| Polyunsaturates | 1.0g | - |
| Carbohydrate | <0.5g | <1% |
| Sugars | <0.5g | <1% |
| Fibre | <0.5g | - |
| Protein | 23.4g | 47% |
| Salt | 0.13g | 2% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Cooking instructions: Shallow Fry
To pan fry from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Allow steaks to reach room temperature for 20 minutes. Rub with 5ml of vegetable oil and season lamb with ¼ teaspoon of salt and ¼ teaspoon of pepper. Preheat frying pan to a moderate heat. During cooking: For best results the pan must be hot. To serve lamb medium cook for 10 minutes, turning every 2 minutes 30 seconds. To serve well done cook for 14 minutes turning every 3 minutes 30 seconds. After cooking: Remove from pan, loosely cover with foil and allow to rest for 4 minutes before serving. Check food is piping hot. All cooking appliances vary. This is a guide only. To pan fry from chilled Moderate heat 10 mins (Medium) 14 minutes (Well done)
Packed in United Kingdom, using lamb from Wales (United Kingdom)
For use by date: see front of pack or outer box label. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day. Do not refreeze once defrosted.
Pouch: Do Not Recycle
Box: Recycle
Insert: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8222221
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