Defrosted, gutted, hot smoked whole Mackerel
SAFETY: This product contains bones.
| per 100g: | |
|---|---|
| Energy | 1248kJ |
| 299kcal | |
| Fat | 19.4g |
| of which saturates | 5.1g |
| mono-unsaturates | 8.4g |
| polyunsaturates | 5.2g |
| Carbohydrate | 0.5g |
| of which sugars | 0.5g |
| Fibre | 0.5g |
| Protein | 20.6g |
| Salt | 2g |
| of which DHA & EPA | 4072mg |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| per 100g: | |
|---|---|
| Omega 3 | 4.3g |
Allergy advice
For allergens, see ingredients in bold.
Cooking instructions: Grill
This product is ready to eat, but may also be eaten hot as detailed below: To heat on a grill from chilled only. Pre-heat grill. Remove all packaging and place in the base of the grill pan. Grill on moderate heat for 6 - 7 minutes, turning occasionally. Check that the food is piping hot before serving. This is a guide only.
Warnings:
SAFETY: This product contains bones
Country of Origin United Kingdom
Keep refrigerated below 5 °C Keep refrigerated, once opened use within 24 hours and do not exceed the use by date. For use by date see front of pack. Freezing guidelines: Suitable for home freezing. Freeze on the day of purchase and within the use by date. Once frozen, consume within 1 month. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product.
We are happy to replace this item if it is not satisfactory
Sound Seafood,
Cattedown Road,
PL4 0RW,
Plymouth.
Customer services 0800 636262
Item code: 8238693
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