Steamed Basmati rice with Potato, Spinach and Spices.
Gluten Free
Ready in 2 Mins
Finest Rice
No artificial colours, flavours and preservatives
Suitable for Vegetarians + Vegans
Delicious and wholesome, Tilda® Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The wide range includes over 20 different, tasty variants ranging from classic grains such as Pure Basmati, Jasmine and Long Grain to inspiring flavours from around the world such as Caribbean Rice & Peas, Coconut and Peri Peri. Whether you’re cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans (please check individual product details). Visit www.tilda.com for more information on our range and for tasty recipe inspiration! Spinach, potato and warm Indian spices marry perfectly with our signature Pure Basmati rice. Great on its own or with a curry! Perfect with spiced pan-fried seabass, sugar snap peas and raita. For a vegetarian alternative, replace the seabass with roasted cauliflower florets. Roast 15-20 mins until tender and charred on the edges."
Tilda® is a multicultural British brand that has been the go-to choice for rice aficionados for 50 years. Founded back in London in 1970, we introduced Pure Basmati to rice-loving communities from around the world, who were looking for aromatic Basmati that they couldn’t find in the UK at the time. Today we are proud to sit at the heart of many dinner tables with our wide, delicious range including many Tilda® dry rice varieties as well as Tilda® Microwave Rice, Tilda® Super Grains and Tilda® Kids. All Tilda products are made with carefully sourced, natural ingredients so they’re all nutritionally balanced and packed with natural goodness. By removing broken and inferior grains we make sure that our rice cooks up perfectly. Tilda® makes choosing the right rice for the right dish easy, allowing you to select the best grains so that you enjoy the most delicious flavour combinations as well as all of the authenticity of the original dish. So whether it’s a zingy Thai curry with a sticky fragrant Jasmine rice, a vibrant jambalaya with textured Long Grain adding bite or a delicious biriyani with slender, delicate Basmati – the rice you choose can really elevate your favourite dish.
*Circana, Dry Rice Database, Value Sales, 52weeks to 12.08.23 All Outlets
Visit Tilda.com for more delicious recipe inspiration.
Packed in a protective atmosphere. Registered trademarks. Copyright Tilda 2026
Per 125g serving Typical Values
of an adult's reference intake*
Typical values per 100g: 521kJ/124kcal
*Reference Intake of an average adult (8,400 kJ/2,000 kcal)
| This pack contains 2 Servings | Per 100g | Per 125g serving |
|---|---|---|
| Energy | 521kJ | 651kJ |
| 124kcal | 155kcal | |
| Fat | 2.4g | 3g |
| of which saturates | <0.5g | <0.5g |
| Carbohydrate | 22.4g | 28g |
| of which sugars | 0.5g | 0.7g |
| Fibre | 1.3g | 1.6g |
| Protein | 2.4g | 3g |
| Salt | 0.5g | 0.7g |
| 2 servings per pack | - | - |
| Serving size 125g | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Gluten free
Suitable for Vegans
Suitable for Vegetarians
Cooking instructions: Cooking Instructions
Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly.
Cooking instructions: Microwave
Squeeze pouch 2 cm Tear strip 2 mins, 800W
Cooking instructions: Stir Fry
Add a splash of water 3 Mins
Country of Origin United Kingdom
Once opened, any uncooked product can be refrigerated and used within 2 days. Do not consume if pack is damaged or pierced.
Whole Packaging: Do Not Recycle
Tilda, PO Box 550, Rainham, RM13 9AE, UK. Ebro Foods, S.A., Paseo de la Castellana, 20, 28046 Madrid, Spain (EU).
Item code: 8267182
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