British chicken breast with a spicy Cajun style marinade
Chilli rating: 2 Medium
759kJ
180kcal
9%
white
4.7g
7%
amber
0.9g
5%
green
0.7g
1%
green
0.52g
9%
amber
Table of Nutritional Information
| Typical Values(cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 627kJ | 759kJ | - |
| 149kcal | 180kcal | 9% | |
| Fat | 3.9g | 4.7g | 7% |
| Saturates | 0.7g | 0.9g | 5% |
| Carbohydrate | 0.6g | 0.7g | Less than 1% |
| Sugars | 0.6g | 0.7g | 1% |
| Fibre | 1.1g | 1.3g | - |
| Protein | 27.3g | 33.0g | 66% |
| Salt | 0.43g | 0.52g | 9% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: British Chicken Breast (90%), Rapeseed Oil, Garlic Purée, Sugar, Smoked Paprika, Paprika, Salt, Flavouring, Thyme, Oregano, Red Chilli Powder, Black Pepper, Dried Chilli Flakes, Rosemary.
Packaged in a protective atmosphere
Cooking instructions: Barbeque
Barbecue from chilled. This is a guideline only. Results may vary due to differences in barbecue equipment, cooking temperatures and weather conditions. Place grills on a lightly oiled preheated rack over glowing hot coals or on a preheated high heat gas BBQ following manufacturers instructions. Turn frequently and cook until evenly browned with light charring. After cooking check food is piping hot throughout, all juices run clear and no pink colour remains. For more information visit https://www.food.gov.uk/safety-hygiene/bbq-food-safety
Cooking instructions: Oven
Oven cook from chilled but can also be barbecued or air fried. If freezing at home, defrost thoroughly before cooking.Before cooking: Preheat oven 180°C/Fan 160°C/Gas 4. Remove all packaging. Place the grills on a baking tray on the middle shelf of the oven.During cooking: Cook for 30 minutes. Turn halfway through cooking.After cooking: Check food is piping hot throughout, all juices run clear and no pink colour remains. All cooking appliances vary. This is a guide only.
Cooking instructions: other
Air fry from chilledBefore cooking: Air fryers vary in performance so please consult manufacturer's guidance. Cook times are only a guideline and based on two portions. Preheat air fryer to 180°C. Place chicken in air fryer tray spread in one even layer. During cooking: Cook for 20 minutes. After cooking: Allow to stand for 1 minute. Check food is piping hot throughout, all juices run clear and no pink colour remains. All cooking appliances vary. This is a guide only.
Warnings:
Keep raw poultry separate from cooked foods.
Use separate kitchen utensils and surfaces for raw poultry and cooked foods or wash them thoroughly in between use.
Wash hands after handling raw poultry.
Cook raw poultry thoroughly until it is piping hot throughout and no pink colour remains.
Packed in United Kingdom, using chicken from the UK.
330g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Recycle tray
Do Not Recycle film
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
*Since March 2023, our chickens have had happier & healthier lives. See sainsburys.co.uk
Although every care has been taken to remove all bones, some may remain.
Not for EU
Item code: 8054447
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