Crushed baby potatoes with Atlantic cod fillets, with a Cheddar cheese sauce, leeks, baby spinach, topped with an onion and herb breadcrumb
with crushed potatoes and baby spinach
Succulent cod fillets and mature Cheddar cheese sauce
1491kJ
355kcal
18%
white
11.4g
16%
amber
4.7g
24%
green
4.9g
5%
green
0.88g
15%
green
Table of Nutritional Information
| Typical values(cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 472kJ | 1491kJ | - |
| 112kcal | 355kcal | 18% | |
| Fat | 3.6g | 11.4g | 16% |
| Saturates | 1.5g | 4.7g | 24% |
| Mono-unsaturates | 1.3g | 4.1g | - |
| Polyunsaturates | 0.5g | 1.6g | - |
| Carbohydrate | 11.1g | 35.1g | 14% |
| Sugars | 1.6g | 4.9g | 5% |
| Starch | 9.5g | 29.9g | - |
| Fibre | 1.3g | 4.1g | - |
| Protein | 8.2g | 25.9g | 52% |
| Salt | 0.28g | 0.88g | 15% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold.
INGREDIENTS: Potatoes (36%), Atlantic Cod (Gadus morhua) (Fish) (25%), Whole Cows' Milk, Leeks, Mature Cheddar Cheese (Cows' Milk), Water, Baby Spinach (4%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Single Cream (Cows' Milk), Rapeseed Oil, Crispy Fried Onions (Onion, Palm Kernel Oil, Wheat Flour, Salt), Cornflour, Parsley, Salt, Thyme, Extra Virgin Olive Oil, Mustard Flour, Yeast, White Pepper, Spirit Vinegar, Turmeric.
Cooking instructions: Microwave
Microwave from chilled. Before cooking: Remove outer packaging and pierce film. During cooking: Heat on full power from chilled for 5 mins (800W) or 4m 40s (900W).After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Cooking instructions: Oven
Oven cook from chilled but can also be microwaved. Before cooking: Preheat oven 200ºC / Fan 180ºC / Gas 6. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Cook for 25 minutes. After 20 minutes, remove film lid and continue cooking for 5 minutes. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Warnings:
Caution: Take care when removing film as hot steam will escape
Packed in United Kingdom, using cod caught by hooks and lines or trawls in the North East Atlantic (Iceland).
385g
For use by date: see front of pack. Keep refrigerated. Do not exceed use by date. Do not freeze
Recycle tray
Do Not Recycle film
Recycle sleeve
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
High in protein: Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Not for EU
Item code: 8203949
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