Slow cooked, cured British pork gammon shanks with a sachet of honey and mustard glaze
WITH BLOSSOM HONEY & MUSTARD GLAZE
expertly hand trimmed outdoor bred pork tumbled in a smoky cure then slowly cooked
Serves 2. Per 1/2 pack edible portion (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 637kJ / 151kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 637kJ | 1096kJ | 13% |
| 151kcal | 260kcal | 13% | |
| Fat | 4.2g | 7.2g | 10% |
| Saturates | 1.5g | 2.6g | 13% |
| Mono-unsaturates | 1.7g | 2.9g | - |
| Polyunsaturates | 0.9g | 1.5g | - |
| Carbohydrate | 6.8g | 11.7g | 5% |
| Sugars | 6.8g | 11.7g | 13% |
| Fibre | <0.5g | 0.9g | - |
| Protein | 21.3g | 36.6g | 73% |
| Salt | 1.27g | 2.18g | 36% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: British Pork (76%), Blossom Honey & Wholegrain Mustard Glaze (16%) (Dextrose, Water, Blossom Honey (16%), Wholegrain Mustard (12%) (Water, Mustard Seed, Mustard Flour, Spirit Vinegar, Sea Salt, Sugar, Turmeric), Spirit Vinegar, Cornflour, Salt, Smoked Salt), Water, Mesquite Smoked Water, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.
Allergy advice
For allergens, see ingredients in bold.
Cooking instructions: Microwave
Microwave from chilled. Before cooking: Remove product from box and place the glaze sachet to one side. Remove product from pouch and place into a microwaveable dish. During cooking: Cook for the indicated time less 1 minute. Carefully remove from microwave and discard any cooking juices. Open sachet of glaze and pour over gammon shanks. Return to the microwave followed by the final minute of cooking. After cooking: Leave to stand for 2 minutes. Do not reheat. All cooking appliances vary. This is a guide only. 750W 8 mins 900W 7 mins 30 secs
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove product from box and place the glaze sachet to one side. Remove product from pouch, place into an ovenable tray, discard any cooking juices and loosely cover with foil. Place tray in the centre of the oven and cook for 30 minutes. During cooking: Remove tray from oven and discard foil. Open sachet of glaze and pour over gammon shanks. Return to oven and cook for the final 5 minutes. After cooking: Check food is piping hot. Do not reheat. All cooking appliances vary. This is a guide only. Oven cooked from chilled 200°C / Fan 180°C / Gas 6 35 mins
Packed in United Kingdom, the United Kingdom for Sainsbury's Supermarkets Ltd, London, EC1N 2HT using pork from the United Kingdom. Careline 0800 636262 www.sainsburys.co.United Kingdom. Not for EU
515g
For use by date: see front of pack. Keep refrigerated. Once opened, consume within 24 hours and do not exceed the use by date.
Defrost thoroughly and consume within 24 hours. Do not refreeze once defrosted.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month.
Pouch: Do Not Recycle
Sachet: Do Not Recycle
Carton: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8169897
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