Broccoli cheese baked potatoes

Ingredients

• • 4 Sainsbury's British baked potatoes
  • 1.5 tbsp Olive oil
  • 1 Sainsbury's onion, finely sliced
  • 2 Sainsbury's garlic cloves, crushed
  • 1 Sainsbury's broccoli
  • 1 Inspired to Cook cheese sauce sachet (40g)
  • 300 ml Sainsbury's semi-skimmed milk
  • 4 tbsp Sainsbury's dried grated hard cheese 80g
  • 30 g Sainsbury's flat leaf parsley, finely chopped

• Nutrition details

  Each Serving provides

  • ENERGY

    2038kj

    486kcal

    24%

  • FAT

    16g

    23%

  • SATURATES

    7.1g

    36%

  • SUGAR

    12g

    13%

  • SALT

    1g

    17%

  % of the Reference Intakes

  Typical Values (boiled) per 100g : Energy 584kj/139kcal

  Each serving provides:
  60.9g carbohydrate, 11.3g fibre, 19.4g protein

  RI= Reference intake of an average adult (8400 kJ/2000 kcal)

  What does this mean?