Vegan rainbow fruit trifle

Ingredients

• • 1 x 400g can coconut milk
  • 600ml unsweetened almond milk
  • 100ml dairy-free coconut yogurt
  • 100g chia seeds
  • 2 tbsp maple syrup
  • 1 vanilla pod, halved
  • 2 tbsp coconut flakes
  • 2 x 200g packs blueberries
  • 1 tsp cornflour
  • 1 tsp vanilla extract
  • 4 kiwis, flesh scooped out and roughly chopped
  • 2 mangoes, peeled and roughly chopped
  • 1 small watermelon, peeled and chopped – reserving 8 small wedges with the skin

• Nutrition details

  Each Serving provides

  • ENERGY

    1260kj

    301kcal

    15%

  • FAT

    16.0g

    23%

  • SATURATES

    9.8g

    49%

  • SUGAR

    24.0g

    27%

  • SALT

    0.19g

    3%

  % of the Reference Intakes

  Typical Values (boiled) per 100g : Energy 339kj/81kcal

  Each serving provides:
  29.2g carbohydrate, 7.6g fibre, 5.5g protein

  RI= Reference intake of an average adult (8400 kJ/2000 kcal)

  What does this mean?