Zesty ricotta, bacon and tomato gnocchi

Ingredients

• • 125g smoked bacon lardons
  • 335g cherry tomatoes, halved
  • 80g ricotta
  • 100ml reduced-fat crème fraîche
  • Zest and juice of 1 lemon
  • 28g fresh flat-leaf parsley, chopped
  • 300g dwarf beans, trimmed
  • 500g fresh gnocchi
  • 70g wild rocket

• Nutrition details

  Each Serving provides

  • ENERGY

    1675kj

    400kcal

    20%

  • FAT

    15.5g

    22%

  • SATURATES

    8.8g

    44%

  • SUGAR

    5.9g

    7%

  • SALT

    2.7g

    45%

  % of the Reference Intakes

  Typical Values (boiled) per 100g : Energy 431kj/103kcal

  Each serving provides:
  45.0g carbohydrate, 4.5g fibre, 18.1g protein

  RI= Reference intake of an average adult (8400 kJ/2000 kcal)

  What does this mean?