Creamy Superfast Oats
Grown & Milled in Britain
Cooks in 2 Mins
Expertly selected and milled for super-fast cooking and a super-creamy tasting porridge
Monde Selection Bruxelles 2022 International Quality Institute Since 1961 - Gold Award
Suitable for Vegans
Positive Energy for you & your Planet
Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Superfast Oats provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount. Protein contributes to a growth in muscle mass and the maintenance of normal bones. Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism. Manganese & phosphorus contribute to normal energy-yielding metabolism. lding metabolism. Manganese & phosphorus contribute to normal energy-yielding metabolism.
Mighty Oats are a 'Force for Nature'
It all started with William Lea almost 350 years ago, when mother nature provided power to turn our first mill stone. 15 generations later she's still powering our mill.
Mighty Oats are still milled by James & Edward Lea using the positive power of nature. We work together with our farmers to make sure we leave our planet a better place for future generations.
Low Food Miles
All of our oats are grown in Britain. We don't import any oats for our Mornflake Mighty Oats. Why would we when the UK growing conditions mean we have the best oats in the world?
Positive Energy for You Naturally high in fibre Natural source of protein* 100% British wholegrain Helps actively lower cholesterol* Naturally high in thiamin (vitamin B1)* Naturally high in manganese & phosphorus* *As part of a varied, balanced diet and a healthy lifestyle; Positive Energy for Your Planet Carbon neutral milling Made with wind and solar power 0% production waste Low CO² footprint Low food miles Carbon Neutral Milling Our wind turbine & solar farm generate enough energy to more than cover the milling of Mornflake Mighty Oats. To see how we do it, visit www.mightyoats.com 0% Production Waste We recycle and reuse everything we can. Any by-products of our oats are used as feed and biofuel.
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| This pack contains 50 Servings | Per 100g | Per 40g | %RI Per 40g |
|---|---|---|---|
| Energy | 1554kJ | 620kJ | 7% |
| 369kcal | 147kcal | 7% | |
| Fat | 7.6g | 3g | 4% |
| of which saturates | 1.3g | 0.5g | 3% |
| Carbohydrate | 58g | 23.2g | 9% |
| of which sugars | 1g | <0.5g | 1% |
| Fibre | 11.4g | 4.6g | - |
| Protein | 11.5g | 4.6g | 9% |
| Salt | <0.5g | <0.5g | 1% |
| Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| RI = Reference Intake | - | - | - |
| NRV = Nutrient Reference Value | - | - | - |
| This pack contains approx. 50 x 40g portions | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 50 Servings | Per 100g | %NRV | Per 40g | %RI Per 40g |
|---|---|---|---|---|
| Vitamins & Minerals | NRV | - | - | - |
| Thiamin (Vitamin B1) | 0.5mg | 44% | <0.5mg | 18% |
| Manganese | 2.9mg | 145% | 1.2mg | 60% |
| Phosphorus | 366mg | 52% | 146mg | 21% |
NRV = Nutrient Reference Value
Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.
For allergens, see ingredients in Bold.
Suitable for Vegans
Naturally high in fibre
Natural source of protein
Naturally high in thiamin (vitamin B1)
Naturally high in manganese & phosphorus
Cooking instructions: Hob
For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to the boil; boil for 1 minute while stirring gently. Remove from the heat and stand for 1 minute before serving.
Cooking instructions: Microwave
For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a microwave suitable bowl; cook on full power†for 1 minute; stir, then cook for a further 1 minute. Leave to stand for 1 minute before serving. †Based on an 800W microwave oven. If yours is different adjust the time to suit.
Cooking instructions: Cooking Instructions
This is our traditional recipe please adjust the water or milk level to suit your own preferences.
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down the bag and use within two months, and by the best before date.
Whole Packaging: Recycle
UK: Mornflake, North Western Mills, Crewe, Cheshire, CW2 6HP, United Kingdom. EU: MFL Cereals, Floor 3, Block 3, Miesian Plaza, Dublin 2, D02 Y754, Ireland.
Item code: 7580840
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