Spiced beans with rice & carrots
10g Protein
2 of 5 a Day
Naturally Good Fuel
Source of Fibre
Low Fat
Low Sugar
Source of Protein
Vegetarian Society® Approved - Vegan
For over 30 years we've been obsessing about creating naturally good fuel. Our lunch pots bring together world-inspired flavours and classic, store-cupboard ingredients - satisfyingly simple and full of goodness.
Vegetarian Society Approved - Vegan
Per Pack Typical Values
% of an adult's RI*
Typical values per 100g: Energy 326kJ/77kcal
*RI = Reference Intake
| This pack contains 1 Servings | Per 100g | Per pack (300g) |
|---|---|---|
| Energy | 326kJ | 978kJ |
| 77kcal | 232kcal | |
| Fat | 0.9g | 2.6g |
| of which saturates | <0.5g | <0.5g |
| Carbohydrate | 12g | 35g |
| of which sugars | 2.1g | 6.4g |
| Fibre | 3.4g | 10g |
| Protein | 3.3g | 10g |
| Salt | 0.5g | 1.3g |
| Serves 1 | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in bold.
Low Fat
Suitable for Vegans
Suitable for Vegetarians
Source of Fibre
Low Fat
Low Sugar
Source of Protein
Cooking instructions: Cooking Instructions
Give the pot a good shake.
Cooking instructions: Microwave
On full power: Cat E 800W 3 mins Remove the sleeve, break the tamper proof seal and partially open lid. Pop in the microwave for 3 minutes, stirring halfway through, until piping hot.
Cooking instructions: Hob
Moderate heat 3-4 mins Pour into a saucepan, heat gently until piping hot, stirring frequently. Be careful the product will be hot. Let it stand for 1 minute before eating. Do not reheat when cooled.
Use by: See side of pot. Keep refrigerated. Once opened consume within 2 days and by use by date. Not suitable for freezing.
Lid: Recycle
Pot: Recycle
Sleeve: Recycle
Hain Celestial UK Ltd, Templar House, 4225 Park Approach, Thorpe Park, Leeds, LS15 8GB, UK. Hain Celestial Ireland Ltd, Elm Court, Boreenmanna Road, Cork, T12 HHW2, Ireland.
Item code: 8270227
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