Skinless and boneless jack mackerel fillets in a spicy tomato sauce
Responsibly Sourced
Skinless & Boneless
Mild - 1 Chilli
Serves 2. Per 1/2 can Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 474kJ / 113kcal
| Typical values | per 100g | per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 474kJ | 296kJ | 4% |
| 113kcal | 70kcal | 4% | |
| Fat | 2.7g | 1.7g | 2% |
| Saturates | 0.9g | 0.5g | 3% |
| Mono-unsaturates | 0.7g | 0.5g | - |
| Polyunsaturates | 0.9g | 0.6g | - |
| Carbohydrate | 4.8g | 3.0g | 1% |
| Sugars | 4.8g | 3.0g | 3% |
| Fibre | 1.1g | 0.7g | - |
| Protein | 16.7g | 10.5g | 21% |
| Salt | 0.77g | 0.48g | 8% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values | per 100g | per 1/2 can |
|---|---|---|
| DHA | 410mg | 256mg |
| EPA | 253mg | 158mg |
NRV = Nutrient Reference Value
| Typical values | per 100g | per 1/2 can |
|---|---|---|
| Omega 3 Fatty Acids | 0.8g | 0.5g |
INGREDIENTS: Jack Mackerel (Trachurus Murphyi) (Fish) (56%), Water, Tomato Purée (10%), Sugar, Spirit Vinegar, Salt, Red Chillies, Orange Zest, Coriander, Cumin, Fennel, Garlic Powder, Paprika, Aniseed, Turmeric, Chilli Pepper, Ginger, Nutmeg, White Pepper, Pimento, Cinnamon, Clove, Fenugreek.
Allergy advice
For allergens, see ingredients in bold.
High in Omega 3: DHA and EPA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
High in protein: protein supports the growth and maintenance of muscle mass.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Safety: Although every care has been taken to remove all bones, some may remain.
Packed in Scotland, using Jack Mackerel (fish) caught with purse seine from the Southeast Pacific
125g
For best before end: see side of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Can: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8260871
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