2 Flatbreads made with rapeseed oil, green chillies, spring onions, extra virgin olive oil (2%) and topped with gunpowder style seasoning
Chilli rating - Mild - 1
Healthy Choice
Source of Fibre
Suitable for Vegans
Flame baked and hand stretched, infused with green chillies and spring onions and topped with Indian inspired gunpowder seasoning
Good to know
Carbohydrates contribute to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.
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Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Packaged in a protective atmosphere.
1228kJ
292kcal
15%
energy
8.4g
12%
Medium
0.9g
5%
Low
2.6g
3%
Low
0.84g
14%
Medium
Table of Nutritional Information
| (Oven heated) per 100g | (Oven heated) per flatbread | % Adult RI per flatbread | Adult RI | |
|---|---|---|---|---|
| Energy kJ | 1279 | 1228 | - | 8400 |
| Energy kcal | 304 | 292 | 15% | 2000 |
| Fat | 8.7g | 8.4g | 12% | 70g |
| of which saturates | 0.9g | 0.9g | 5% | 20g |
| Carbohydrate | 45.1g | 43.3g | 17% | 260g |
| of which | ||||
| -sugar | 2.7g | 2.6g | 3% | 90g |
| -strach | 42.3g | 40.6g | - | - |
| Fibre | 4.8g | 4.6g | - | - |
| Protein | 9.0g | 8.6g | 17% | 50g |
| Salt | 0.88g | 0.84g | 14% | 6g |
| *RI = Reference intakes of an average adult (8400kJ/2000kcal) | ||||
Suitable for Vegans
For allergens, including Cereals containing Gluten, see ingredients in bold.
Allergy Advice
Also, not suitable for customers with an allergy to Soya, Rye, Barley, Oats or Spelt (Wheat) due to manufacturing methods.
Packed for:
Sainsbury's Supermarkets Ltd,
London,
EC1M 6HA.
and
Sainsbury's Supermarkets Ltd,
Upper Galwally,
Belfast,
BT8 6FX.
Cooking instructions: General
Oven heat from either ambient or frozen but can also be grilled.
All cooking appliances vary. This is a guide only.
Oven cook: From Ambient
Before heating: Preheat oven. Remove all packaging.
Sprinkle the flatbread with a little water and place on a baking tray on the middle shelf of the oven.
After heating: Serve warm. Do not reheat once cooled.
200°C/Fan 180°C/Gas 6, 2-3 mins
Oven cook: From Frozen
Before heating: Preheat oven. Remove all packaging.
Sprinkle the flatbread with a little water and place on a baking tray on the middle shelf of the oven.
After heating: Serve warm. Do not reheat once cooled.
200°C/Fan 180°C/Gas 6, 4-5 mins
Grill: From Ambient
Before heating: Preheat grill. Remove all packaging. Sprinkle both sides of flatbread with a little water. Place on grill pan.
During heating: Turn occasionally.
After heating: Serve warm. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Moderate heat - 1-2 mins
Grill: From Frozen
Before heating: Preheat grill. Remove all packaging. Sprinkle both sides of flatbread with a little water. Place on grill pan.
During heating: Turn occasionally.
After heating: Serve warm. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Moderate heat - 3-4 mins
Packed in: United Kingdom
Bag
Suitable for freezing
For best before date: see front of pack.
Store in a cool, dry place away from direct sunlight.
Once opened, store in an airtight container for best quality and use within 1 day.
For best quality, freeze as soon as possible after purchase and always within the best before date. Once frozen consume within 3 months. Once defrosted use the same day. Do not refreeze once defrosted.
Suitable for Home Freezing
Not for EU
Item code: 8253199
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