A cream sauce made with extra mature Cheddar cheese and Red Leicester cheese, topped with black turtle beans, spices and coriander
Per 1/4 pack (microwaved) Typical Values
% of the Reference Intakes
Typical values per 100g: Energy 812kJ/196kcal
| This pack contains 4 Servings | (Microwaved) per 100g | (Microwaved) per 1/4 pack | Adult RI | % Adult RI per 1/4 pack |
|---|---|---|---|---|
| Energy kJ | 812 | 396 | 8400 | - |
| Energy kcal | 196 | 96 | 2000 | 5% |
| Fat | 14.9g | 7.3g | 70g | 10% |
| of which saturates | 4.9g | 2.4g | 20g | 12% |
| Carbohydrate | 8.9g | 4.3g | 260g | 2% |
| of which sugars | 2.3g | 1.1g | 90g | 1% |
| Fibre | 2.4g | 1.2g | - | - |
| Protein | 5.3g | 2.6g | 50g | 5% |
| Salt | 0.5g | <0.5g | 6g | 3% |
| RI = Reference Intakes of an average adult (8400kJ/2000kcal) | - | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Allergy advice
For allergens, including Cereals containing Gluten, see ingredients in bold.
Cooking instructions: Cooking Instructions
Microwave from chilled but can also be oven cooked. All cooking appliances vary. This is a guide only. Caution: Hot Steam! After cooking, open carefully away from your face.
Cooking instructions: Microwave
Before cooking: Remove sleeve and pierce film. During cooking: Heat on full power for 2 mins (800W) or 1m 30s (900W). Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute.
Cooking instructions: Oven cook
Before cooking: Preheat oven to 200°C/Fan 180°C/Gas 6. Remove sleeve and film. Place on a preheated baking tray on the middle shelf of the oven. During cooking: Cook for 15-18 minutes. Stir halfway through cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute.
Packed In United Kingdom
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date. Do not freeze.
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Packed for:
Sainsbury's Supermarkets Ltd,
London,
EC1M 6HA.
Customer services 0800 636262
Item code: 8265602
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