Parsnip, carrot and butternut squash with a maple syrup melt
parsnips, carrots and butternut squash with a blend of butter and maple syrup
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Serves 2. Per 1/2 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 356kJ / 85kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 356kJ | 526kJ | 6% |
| 85kcal | 126kcal | 6% | |
| Fat | 4.2g | 6.2g | 9% |
| Saturates | 1.6g | 2.4g | 12% |
| Carbohydrate | 8.8g | 13.1g | 5% |
| Sugars | 7.4g | 11.0g | 12% |
| Fibre | 3.7g | 5.5g | - |
| Protein | 1.2g | 1.8g | 4% |
| Salt | 0.23g | 0.34g | 6% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Parsnip, Carrot, Butternut Squash, Maple Syrup Melt (5%) (Butter (Cows' Milk), Maple Syrup, Salt), Rapeseed Oil, Rosemary, Black Pepper, Thyme, Bay Leaf Powder, Salt.
Allergy advice
For allergens, see ingredients in bold.
Source of Fibre
Suitable for Vegetarians
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven. Remove all packaging. Spread the vegetables evenly on a baking tray with the maple syrup melt on the top. Place on the middle shelf of the oven. During cooking: Mix halfway through cooking to coat the vegetables. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 30-35 mins
Packed in United Kingdom
365g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
Do not freeze.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8200703
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