Cooked penne pasta in a spicy tomato and cajun style sauce with cooked chicken breast pieces
Chilli rating: 2 - Medium
The Essence of Italy
Although every care has been taken to remove all bones, some may remain.
Serves 2. Per 1/2 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 536kJ / 127kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 536kJ | 1726kJ | 21% |
| 127kcal | 409kcal | 20% | |
| Fat | 2.6g | 8.3g | 12% |
| Saturates | 0.8g | 2.6g | 13% |
| Carbohydrate | 17.9g | 57.6g | 22% |
| Sugars | 2.5g | 8.1g | 9% |
| Fibre | 1.6g | 5.1g | - |
| Protein | 7.3g | 23.5g | 47% |
| Salt | 0.42g | 1.34g | 22% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Cooked Penne Pasta (Durum Wheat Semolina, Water), Water, Cooked Chicken Breast (13%) (Chicken Breast, Salt), Tomato, Single Cream (Cows' Milk), Skimmed Cows' Milk, Tomato Paste, Tomato Juice, Red Pepper, Cornflour, Garlic Purée, Onion, Rapeseed Oil, Chicken Stock (Chicken Bones, Water, Chicken Protein, Salt, Chicken Fat), White Wine Vinegar, Sugar, Oregano, Cumin Powder, Smoked Paprika, Thyme, Salt, Ground Black Pepper, Chilli Powder.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Cooking instructions: Microwave from Frozen
Microwave on full power: 800W 15m 30s / 900W 13m 30s
Cooking instructions: Microwave
Microwave from either chilled or frozen. Before Cooking: Remove outer packaging and pierce film. During Cooking: Stir half way through. Re-cover and continue cooking. After Cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power: 800W 9m 30s / 900W 8m 30s
Cooking instructions: Oven from Frozen
From frozen 190°C / Fan 170°C / Gas 5 55 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen, but can also be cooked in the microwave. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: If cooking from frozen stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C / Fan 170°C / Gas 5 35 mins
Warnings:
Caution: Hot steam! After cooking, open carefully away from your face.
Packed in United Kingdom, using chicken from Thailand
750g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the best before date. Once frozen use within 2 months. Once defrosted use the same day.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8265569
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