Skinless and boneless Atlantic cod, King prawns, mussels and shell-on mussels in a tomato and white wine sauce, topped with parsley Previously frozen and defrosted without affecting the quality or safety of the product
Serves 2. Per 1/2 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 325kJ / 77kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 325kJ | 1561kJ | 19% |
| 77kcal | 370kcal | 19% | |
| Fat | 1.9g | 9.3g | 13% |
| Saturates | 0.4g | 1.7g | 9% |
| Carbohydrate | 3.1g | 15.0g | 6% |
| Sugars | 1.3g | 6.4g | 7% |
| Fibre | 0.7g | 3.2g | - |
| Protein | 11.5g | 55.2g | 110% |
| Salt | 0.61g | 2.91g | 49% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: MSC Certified Atlantic Cod (Gadus morhua) (Fish) (25%), Water, ASC Certified King Prawns (14%) (King Prawn (Penaeus vannamei) (Crustacean), Salt), ASC Certified Mussels (Mytilus chilensis) (Mollusc) (10%), MSC Certified Mussels (Mytilus spp) (Mollusc) (7%), Passata, Sauvignon Blanc (2%), Tomato Paste, Shallots, Red Peppers, Pernod®, Extra Virgin Olive Oil, Cornflour, Sundried Tomatoes, Parsley, Garlic Purée, Potato Maltodextrin, Chicken Extract, Yeast Extract, Sunflower Oil, Salt, White Wine Vinegar, Glucose, Orange Zest, Thyme, Cracked Black Pepper, Spices.
Allergy advice
For allergens, see ingredients in bold.
Although every care has been taken to remove all bones and shell, some may remain.
Contains alcohol
Cooking instructions: Oven
Oven cook from chilled only. Before cooking: Preheat oven. Remove outer packaging and film. Place foil tray on a baking tray on the middle shelf of the oven. During cooking: Stir thoroughly halfway through cooking. After cooking: Remove carefully. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 24 mins
Packed in United Kingdom, using Cod caught with hooks and lines or trawls in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island), King Prawns farmed in Ecuador, Honduras and Vietnam and Mussels farmed in Chile and Scotland (United Kingdom)
1kg
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
Do not freeze.
Tray: Recycle
Film: Do Not Recycle
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8243123
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