Chopped and shaped British chicken pieces in a breadcrumb coating and chopped and shaped British chicken pieces in a southern fried style coating
Since March 2023, our chickens have had happier & healthier lives. See about.sainsburys.co.uk/chicken-welfare
Although every care has been taken to remove all bones, some may remain.
Per 4 stars (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 1233kJ / 295kcal
| Typical values (cooked as per instructions) | per 100g | per 4 breaded goujons | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1104kJ | 1178kJ | 14% |
| 265kcal | 282kcal | 14% | |
| Fat | 15.1g | 16.1g | 23% |
| Saturates | 2.3g | 2.5g | 13% |
| Mono-unsaturates | 8.3g | 8.8g | - |
| Polyunsaturates | 3.8g | 4.1g | - |
| Carbohydrate | 17.3g | 18.5g | 7% |
| Sugars | 1.0g | 1.1g | 1% |
| Starch | 16.3g | 17.4g | - |
| Fibre | 2.2g | 2.3g | - |
| Protein | 13.8g | 14.7g | 29% |
| Salt | 0.84g | 0.90g | 15% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 3 servings
| Typical values (cooked as per instructions) | per 100g | per 15 pops | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1041kJ | 1111kJ | 13% |
| 249kcal | 266kcal | 13% | |
| Fat | 12.6g | 13.4g | 19% |
| Saturates | 1.9g | 2.1g | 11% |
| Mono-unsaturates | 7.1g | 7.6g | - |
| Polyunsaturates | 3.0g | 3.2g | - |
| Carbohydrate | 18.5g | 19.8g | 8% |
| Sugars | 1.5g | 1.6g | 2% |
| Starch | 17.0g | 18.1g | - |
| Fibre | 1.5g | 1.6g | - |
| Protein | 14.7g | 15.7g | 31% |
| Salt | 0.62g | 0.66g | 11% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 2 servings
| Typical values (cooked as per instructions) | per 100g | per 4 southern fried goujons | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 877kJ | 936kJ | 11% |
| 209kcal | 223kcal | 11% | |
| Fat | 9.5g | 10.1g | 14% |
| Saturates | 1.2g | 1.3g | 7% |
| Mono-unsaturates | 5.4g | 5.7g | - |
| Polyunsaturates | 2.5g | 2.7g | - |
| Carbohydrate | 16.7g | 17.8g | 7% |
| Sugars | 0.8g | 0.9g | 1% |
| Starch | 15.9g | 16.9g | - |
| Fibre | 1.8g | 1.9g | - |
| Protein | 13.4g | 14.3g | 29% |
| Salt | 0.75g | 0.80g | 13% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 3 servings
| Typical values (cooked as per instructions) | per 100g | per 4 stars | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1233kJ | 1316kJ | 16% |
| 295kcal | 315kcal | 16% | |
| Fat | 15.6g | 16.6g | 24% |
| Saturates | 2.2g | 2.3g | 12% |
| Mono-unsaturates | 8.9g | 9.5g | - |
| Polyunsaturates | 3.9g | 4.1g | - |
| Carbohydrate | 23.6g | 25.2g | 10% |
| Sugars | 0.9g | 1.0g | 1% |
| Starch | 22.7g | 24.2g | - |
| Fibre | 2.4g | 2.6g | - |
| Protein | 13.8g | 14.8g | 30% |
| Salt | 0.66g | 0.70g | 12% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 2 servings
INGREDIENTS: British Chicken (59%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast, Vinegar Powder, Yeast Extract, Onion Powder, Garlic Powder, Sugar, Black Pepper, Colour: Paprika Extract; Sage Extract, Sunflower Oil.
Packaged in a protective atmosphere
INGREDIENTS: British Chicken (58%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Water, Semolina (Wheat), Wheat Starch, Wheat Gluten, Rice Flour, Salt, Yeast, Vinegar Powder, Yeast Extract, Onion Powder, Garlic Powder, Sugar, Black Pepper, Colour: Paprika Extract; Sage Extract, Sunflower Oil.
Packaged in a protective atmosphere
INGREDIENTS: British Chicken (57%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Wheat Starch, Semolina (Wheat), Maize Flour, Wheat Gluten, Tapioca Starch, Rice Flour, Salt, Black Pepper, Raising Agents: Diphosphates, Sodium Carbonates; Vinegar Powder, Onion Powder, Dextrose, Garlic Powder, Yeast, Paprika, Fennel, Yeast Extract, Acid: Citric Acid; White Pepper, Paprika Extract, Black Pepper Extract, Cayenne Pepper, Yeast Powder, Sunflower Oil, Nutmeg Extract, Garlic Extract, Onion Oil.
Packaged in a protective atmosphere
INGREDIENTS: British Chicken (56%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Water, Wheat Starch, Yeast, Salt, Vinegar Powder, Yeast Extract, Onion Powder, Garlic Powder, Sugar, Black Pepper, Colour: Paprika Extract; Sage Extract, Sunflower Oil.
Packaged in a protective atmosphere
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
*Since March 2023, our chickens have had happier & healthier lives. See sainsburys.co.uk
*Since March 2023, our chickens have had happier & healthier lives. See sainsburys.co.uk
*Since March 2023, our chickens have had happier & healthier lives. See sainsburys.co.uk
*Since March 2023, our chickens have had happier & healthier lives. See sainsburys.co.uk
Cooking instructions: Other
Air fry from either chilled or frozen. Before cooking: Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guideline and based on half a pack. Preheat air fryer. Place chicken in basket, spread evenly in a single layer and place in air fryer. During cooking: Turn halfway through. After cooking: Check food is piping hot throughout and no pink colour remains in the meat. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Air fry from chilled 180°C 10 mins From frozen 180°C 12 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place on a preheated large or two medium sized baking trays on the middle shelf of the oven. If cooking both packs at one time use two large trays and rotate the trays halfway through the cook time. After cooking: Check food is piping hot throughout and no pink colour remains in the meat. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C/Fan 180°C/Gas 6 18 mins From frozen 200°C/Fan 180°C/Gas 6 21 mins
Warnings:
Keep raw poultry separate from cooked foods.
Use separate kitchen utensils and surfaces for raw poultry and cooked foods or wash them thoroughly in between use.
Wash hands after handling raw poultry.
Cook raw poultry thoroughly until it is piping hot throughout and no pink colour remains.
Cooking instructions: Other
Air fry from either chilled or frozen. Before cooking: Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guideline and based on half a pack. Preheat air fryer. Place chicken in basket, spread evenly in a single layer and place in air fryer. During cooking: Turn halfway through. After cooking: Check food is piping hot throughout and no pink colour remains in the meat. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Air fry from chilled 180°C 10 mins From frozen 180°C 12 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place on a preheated large or two medium sized baking trays on the middle shelf of the oven. If cooking both packs at one time use two large trays and rotate the trays halfway through the cook time. After cooking: Check food is piping hot throughout and no pink colour remains in the meat. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C/Fan 180°C/Gas 6 18 mins From frozen 200°C/Fan 180°C/Gas 6 21 mins
Warnings:
Keep raw poultry separate from cooked foods.
Use separate kitchen utensils and surfaces for raw poultry and cooked foods or wash them thoroughly in between use.
Wash hands after handling raw poultry.
Cook raw poultry thoroughly until it is piping hot throughout and no pink colour remains.
Cooking instructions: Other
Air fry from either chilled or frozen. Before cooking: Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guideline and based on half a pack. Preheat air fryer. Place chicken in basket, spread evenly in a single layer and place in air fryer. During cooking: Turn halfway through. After cooking: Check food is piping hot throughout and no pink colour remains in the meat. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Air fry from chilled 180°C 10 mins From frozen 180°C 12 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place on a preheated large or two medium sized baking trays on the middle shelf of the oven. If cooking both packs at one time use two large trays and rotate the trays halfway through the cook time. After cooking: Check food is piping hot throughout and no pink colour remains in the meat. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C/Fan 180°C/Gas 6 18 mins From frozen 200°C/Fan 180°C/Gas 6 21 mins
Warnings:
Keep raw poultry separate from cooked foods.
Use separate kitchen utensils and surfaces for raw poultry and cooked foods or wash them thoroughly in between use.
Wash hands after handling raw poultry.
Cook raw poultry thoroughly until it is piping hot throughout and no pink colour remains.
Cooking instructions: Other
Air fry from either chilled or frozen. Before cooking: Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guideline and based on half a pack. Preheat air fryer. Place chicken in basket, spread evenly in a single layer and place in air fryer. During cooking: Turn halfway through. After cooking: Check food is piping hot throughout and no pink colour remains in the meat. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Air fry from chilled 180°C 10 mins From frozen 180°C 12 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place on a preheated large or two medium sized baking trays on the middle shelf of the oven. If cooking both packs at one time use two large trays and rotate the trays halfway through the cook time. After cooking: Check food is piping hot throughout and no pink colour remains in the meat. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C/Fan 180°C/Gas 6 18 mins From frozen 200°C/Fan 180°C/Gas 6 21 mins
Warnings:
Keep raw poultry separate from cooked foods.
Use separate kitchen utensils and surfaces for raw poultry and cooked foods or wash them thoroughly in between use.
Wash hands after handling raw poultry.
Cook raw poultry thoroughly until it is piping hot throughout and no pink colour remains.
Packed in Northern Ireland, using chicken from the United Kingdom
1280g (2 x 640g)
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 3 months. Cook from frozen.
Tray: Recycle
Film: Do Not Recycle
Insert: Recycle
Box: Recycle
Tape: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8212881
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