by Sainsbury's Cooking Pumpkin
This medium-sized pumpkin is a reliable choice for everyday autumn cooking, with its naturally sweeter flesh making it great for traybakes, pasta sauces or soups. A seasonal favourite, delivering plenty of flavour, comfort and value in every dish.
Do not eat raw
| Typical values | 100g contains | A serving contains | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 67kJ | 54kJ | 1% |
| 16kcal | 13kcal | 1% | |
| Fat | <0.5g | <0.5g | <1% |
| Saturates | <0.1g | <0.1g | <1% |
| Mono-unsaturates | <0.1g | <0.1g | - |
| Polyunsaturates | <0.1g | <0.1g | - |
| Carbohydrate | 2.2g | 1.8g | 1% |
| Sugars | 2.1g | 1.7g | 2% |
| Starch | <0.5g | <0.5g | - |
| Fibre | 1.3g | 1.1g | - |
| Protein | 0.7g | 0.6g | 1% |
| Salt | <0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
80g counts as 1 of your 5 a day. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Aim for at least 5 different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
To roast
180C/Fan 160C/Gas 4
30 mins
Before cooking: Wash, peel, deseed and cut into evenly sized chunks. Place in a roasting dish and drizzle with vegetable oil.
During cooking: Turn halfway through cooking.
After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Grown in United Kingdom
For best before date: see front of pack. At home, store in a cool, dry place. Wash before use.
Pre-printed Label
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8200042
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