British chicken breast with a spicy Cajun style marinade
2 Chillies - Medium
Serves 4. Per 1/4 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 627kJ / 149kcal
| Typical values (cooked as per instructions) | per 100g | per 1/4 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 627kJ | 747kJ | 9% |
| 149kcal | 177kcal | 9% | |
| Fat | 3.9g | 4.6g | 7% |
| Saturates | 0.7g | 0.8g | 4% |
| Carbohydrate | 0.6g | 0.7g | <1% |
| Sugars | 0.6g | 0.7g | 1% |
| Fibre | 1.1g | 1.3g | - |
| Protein | 27.3g | 32.5g | 65% |
| Salt | 0.43g | 0.51g | 9% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: British Chicken Breast (90%), Rapeseed Oil, Garlic Purée, Sugar, Smoked Paprika, Salt, Flavouring, Paprika Flakes, Thyme, Oregano, Paprika, Red Chilli Powder, Black Pepper, Dried Chilli Flakes, Rosemary.
Packaged in a protective atmosphere
2 Chillies - Medium
*Since March 2023, our chickens have had happier & healthier lives. See sainsburys.co.uk
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Barbeque
To barbecue. Cook from chilled. This is a guideline only. Results may vary due to differences in barbecue equipment, cooking temperatures and weather conditions. Place grills on a lightly oiled preheated rack over glowing hot coals or on a preheated high heat gas BBQ following manufacturer's instructions. Turn frequently and cook until evenly browned with light charring. After cooking check food is piping hot throughout, all juices run clear and no pink colour remains. For more information visit https://www.food.gov.uk/safety-hygiene/bbq-food-safety.
Cooking instructions: Other
To air fry from chilled. Before cooking: Preheat air fryer to 180°C. Remove all packaging. Air fryers vary in their performance so please consult manufacturer's guidance. Cook times are only a guideline and based on two portions. Place chicken in air fryer tray and spread in one even layer. During cooking: Air fry for 12 minutes. After cooking: Check food is piping hot throughout, all juices run clear and no pink colour remains. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only.
Cooking instructions: Oven
Oven cook from chilled but can also be barbecued or air fried. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven to 180°C/Fan 160°C/Gas 4. Remove all packaging. Place on a baking tray on the middle shelf of the oven. During cooking: Cook for 30 minutes. Turn halfway through cooking. After cooking: Check food is piping hot throughout, all juices run clear and no pink colour remains. All cooking appliances vary. This is a guide only.
Warnings:
Safety: This product is not suitable for rare cooking. Do not undercook raw meat. Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use.
Wash hands after handling raw meat. Cook thoroughly until piping hot throughout, no pink colour remains and the juices run clear. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in Northern Ireland, United Kingdom, using chicken from the United Kingdom
650g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8054522
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