A mix of chargrilled aubergine, courgette, red and yellow peppers and red onion in a basil and garlic dressing
Ideal for salads, pasta and vegetable dishes
Inspired to Cook
Serves 2. Per 1/2 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 259kJ / 62kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 259kJ | 571kJ | 7% | 3% |
| 62kcal | 136kcal | 7% | 3% | |
| Fat | 1.8g | 4.0g | 6% | 3% |
| Saturates | 0.3g | 0.6g | 3% | 2% |
| Carbohydrate | 8.0g | 17.6g | 7% | 3% |
| Sugars | 6.8g | 15.1g | 17% | 8% |
| Fibre | 2.9g | 6.4g | - | - |
| Protein | 2.0g | 4.4g | 9% | 4% |
| Salt | 0.32g | 0.71g | 12% | 5% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % NRV per 100g | % NRV per 1/2 pack |
|---|---|---|---|---|
| Vitamin C | 24mg | 53mg | 30% | 66% |
NRV = Nutrient Reference Value
INGREDIENTS: Aubergine (20%), Courgette (20%), Red Pepper (20%), Yellow Pepper (20%), Red Onion (15%), Sunflower Oil, Basil, Garlic, Salt, Black Pepper.
Plastic bags can be dangerous. To avoid danger of suffocation, please keep this bag away from babies and small children.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
High in Vitamin C - Vitamin C supports the immune system to work normally, increases iron absorption and plays a role in protecting cells from oxidative damage.
Always ensure the product is piping hot.
Suitable for Vegans
Do not eat raw.
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Preheat oven. Place 1/2 of the contents of the bag evenly on a baking tray on the middle shelf of the oven. During cooking: Stir halfway through cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 20-25 mins
Packed in Spain
500g
Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7515593
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