Wholegrain oat flakes, toasted wheat flakes and puffed brown rice with Flame raisins, chopped prunes, dehydrated pineapple pieces, golden linseed, pumpkin seeds, sunflower seeds, cashew nut pieces and flaked Brazil nuts
WITH FLAME RAISINS, MIXED NUTS, SEEDS & POPPED BROWN RICE
Toasted wheat flakes and oat flakes with Flame raisins, mixed nuts, seeds and popped brown rice for a delicious start to your day
Per 45g serving Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1624kJ / 386kcal
| Typical values | per 100g | per 45g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1624kJ | 731kJ | 9% |
| 386kcal | 174kcal | 9% | |
| Fat | 9.7g | 4.4g | 6% |
| Saturates | 1.6g | 0.7g | 4% |
| Carbohydrate | 59.3g | 26.7g | 10% |
| Sugars | 15.5g | 7.0g | 8% |
| Fibre | 7.7g | 3.5g | - |
| Protein | 11.5g | 5.2g | 10% |
| Salt | 0.03g | 0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 11 servings
INGREDIENTS: Oat Flakes (62%), Flame Raisins (7%), Mixed Seeds (6%) (Golden Linseed, Pumpkin Seeds, Sunflower Seeds), Oat Bran, Toasted Wheat Flakes (6%) (Wheat Flakes, Barley Malt Extract), Chopped Prunes (5%) (Prunes, Rice Flour, Sunflower Oil), Mixed Nuts (4%) (Flaked Brazil Nuts, Cashew Nut Pieces), Dehydrated Pineapple (3%) (Pineapple, Sugar, Acidity Regulator: Citric Acid; Preservatives: Sulphur Dioxide, Sodium Metabisulphite (Sulphites)), Puffed Brown Rice.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, other nuts or milk due to manufacturing methods.
Heart Health Support*
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Helps lower cholesterol*
Suitable for Vegetarians
Small children can choke on nuts and seeds.
Although every care has been taken to remove all shell, fruit stalks and stones, some may remain
High in Fibre
Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.
Packed in United Kingdom
500g
For best before date: see top of pack. Store in a cool, dry place, away from direct sunlight and strong odours. Once opened, roll down the bag and close carton flaps to retain freshness. Contents may settle during transit.
Bag: Recycle with bags at large supermarket, Don't recycle at home
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8232425
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