Maple syrup flavour pancake batter mix
Just add milk, shake and fry
High in Protein
Per pancake (prepared as per instructions) Typical Values
% of your Reference Intake
Typical values per 100g: 727kJ / 172kcal
| Typical values (cooked as per instructions) | per 100g | per pancake | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 727kJ | 378kJ | 5% |
| 172kcal | 89kcal | 4% | |
| Fat | 2.9g | 1.5g | 2% |
| Saturates | 1.2g | 0.6g | 3% |
| Carbohydrate | 26.6g | 13.8g | 5% |
| Sugars | 4.5g | 2.4g | 3% |
| Starch | 22.0g | 11.5g | - |
| Fibre | 1.5g | 0.8g | - |
| Protein | 9.2g | 4.8g | 10% |
| Salt | 0.54g | 0.28g | 5% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 8 servings
INGREDIENTS: Wheat Flour, Whey Protein Concentrate (Cows' Milk), Dried Barn Egg, Maltodextrin, Acidity Regulator: Calcium Phosphate; Raising Agent: Sodium Carbonates; Soya Flour, Sunflower Oil, Flavouring, Glucose Syrup, Cows' Milk Protein, Malted Wheat Flour, Anti-caking Agent: Silicon Dioxide.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
This is a raw product and must be fully cooked before eating. Ensure good kitchen hygiene and hand washing when handling raw flour and raw flour products.
Suitable for Vegetarians
Preparation:
Shake the carton to loosen the mix and remove the cap.
Add 300 ml of cold semi-skimmed milk - the milk should be in line with the arrow at the window.
Replace cap, ensuring it is on tightly. Turn the pack upside down and shake it for approximately 2 minutes until all the powder has been mixed in and there are no lumps. Allow the carton to stand for approximately 5-10 minutes before cooking.
Preheat a 7" frying pan over a medium heat. Add a small amount of oil (around 1/2 teaspoon) - just enough to coat the pan.
1. Pour enough pancake batter into the pan to form a thick american-style pancake, using portion guide printed on side the of the carton.
2. Cook for 1.5-2 mins - then using a spatula gently loosen the pancake from the sides of the pan. The pancake will be ready to turn when the batter moves freely from the base of the pan.
3. Turn or flip the pancake and cook the other side until golden brown.
4. Repeat the stages 1-3 with the remaining batter.
Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Packed in The Netherlands
155g e
For best before date: see top of pack. Store in a cool, dry place.
Carton: Recycle at recycling point, check home collections
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8212001
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