Irish style stew with vegetables and mutton
Tender mutton cooked in rich lamb stock and chunky vegetables for a wholesome meal
Serves 2. Per 1/2 can Typical Values
% of your Reference Intake
Typical values per 100g: 397kJ / 95kcal
| Typical values | per 100g | per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 397kJ | 779kJ | 9% |
| 95kcal | 186kcal | 9% | |
| Fat | 4.2g | 8.2g | 12% |
| Saturates | 1.9g | 3.7g | 19% |
| Carbohydrate | 6.8g | 13.3g | 5% |
| Sugars | 1.3g | 2.5g | 3% |
| Fibre | 0.8g | 1.5g | - |
| Protein | 7.2g | 14.1g | 28% |
| Salt | 0.60g | 1.17g | 20% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Mutton (30%), Water, Carrot (13%), Potato (13%), Onion (7%), Marrowfat Peas (3.5%), Lamb Stock Paste (Water, Lamb Extract, Lamb Fat, Salt, Chicory Fibre, Maize Starch, Sugar, Tomato Paste, Carrot, Vegetable Concentrates (Onion, Carrot, Fennel, Garlic), Onion), Modified Maize Starch, Maize Starch, Pearl Barley, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salt, Roasted Barley Malt Extract, White Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Cooking instructions: Hob
To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. After heating: Check food is piping hot. All cooking appliances vary. This is a guide only. To heat on the hob Moderate heat 4-5 mins
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Empty the contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 800W 3 mins / 900W 3 mins
Packed in United Kingdom, using mutton from New Zealand
392g
For best before date: see end of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Can: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7728458
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