Pecorino cheese, lemon and parsley cream sauce with cooked risotto rice, lemon and thyme marinated British chicken thigh, broccoli florets and peas, topped with a herb breadcrumb
with broccoli & a herb breadcrumb
creamy risotto rice with Pecorino cheese and British chicken
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 513kJ / 122kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 513kJ | 1918kJ | 23% |
| 122kcal | 457kcal | 23% | |
| Fat | 4.5g | 16.8g | 24% |
| Saturates | 1.8g | 6.5g | 33% |
| Carbohydrate | 11.5g | 42.9g | 17% |
| Sugars | 1.8g | 6.7g | 7% |
| Fibre | 1.2g | 4.4g | - |
| Protein | 8.4g | 31.3g | 63% |
| Salt | 0.39g | 1.46g | 24% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Cooked Risotto Rice (Water, Risotto Rice), Semi Skimmed Cows' Milk, British Chicken Thigh (16%), Broccoli (9%), Water, Peas, Onion, Pecorino Cheese (3.5%) (Sheep's Milk), Double Cream (Cows' Milk), Cornflour, Rapeseed Oil, Lemon Juice, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Lemon Zest, Parsley, Garlic Purée, Salt, Mustard Seed, Roast Garlic Purée, Thyme, Ground Black Pepper, Spirit Vinegar, Extra Virgin Olive Oil, Yeast.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Microwave
Microwave from chilled but can also be oven cooked. Before cooking: Remove outer packaging and pierce film. During cooking: Heat on full power for 5 mins (800W) or 4 mins 30 secs (900W). After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven to 190ºC/Fan 170ºC/Gas 6. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Cook for 25 minutes. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using chicken from the United Kingdom
385g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date. Do not freeze.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8203953
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