Skinless and boneless mackerel fillets in a spicy tomato sauce
Responsibly Sourced
Skinless & Boneless
Serves 2. Per 1/2 can Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 830kJ / 199kcal
| Typical values | per 100g | per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 830kJ | 519kJ | 6% |
| 199kcal | 124kcal | 6% | |
| Fat | 13.0g | 8.1g | 12% |
| Saturates | 3.0g | 1.9g | 10% |
| Mono-unsaturates | 6.1g | 3.8g | - |
| Polyunsaturates | 3.1g | 1.9g | - |
| Carbohydrate | 7.4g | 4.6g | 2% |
| Sugars | 5.1g | 3.2g | 4% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 13.0g | 8.1g | 16% |
| Salt | 0.71g | 0.44g | 7% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values | per 100g | per 1/2 can |
|---|---|---|
| DHA | 1370mg | 856mg |
| EPA | 900mg | 563mg |
NRV = Nutrient Reference Value
| Typical values | per 100g | per 1/2 can |
|---|---|---|
| Omega 3 Fatty Acids | 2.7g | 1.7g |
INGREDIENTS: Mackerel (Scomber scombrus) (Fish) (56%), Water, Tomato Purée (10%), Sugar, Spirit Vinegar, Salt, Chilli, Coriander, Cumin, Fennel, Garlic Powder, Paprika, Aniseed, Turmeric, Chilli Pepper, Orange Zest, Ginger, Nutmeg, White Pepper, Pimento, Cinnamon, Clove, Fenugreek.
Allergy advice
For allergens, see ingredients in bold.
Chilli rating 1
High in Omega 3 - Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
High in protein - Protein supports the growth and maintenance of muscle mass.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
Produced using using mackerel (fish) caught with trawls in the North East Atlantic (Northern North Sea)
Packed in Scotland
125g
For best before end: see side of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Can: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 1123654
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