Rolled oat flakes
Microwaveable in 2 1/2 minutes
10 individual sachets
Per 27g sachet Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1525kJ / 362kcal
| Typical values | per 100g | per 27g sachet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1525kJ | 412kJ | 5% |
| 362kcal | 98kcal | 5% | |
| Fat | 6.6g | 1.8g | 3% |
| Saturates | 1.3g | 0.3g | 2% |
| Carbohydrate | 59.9g | 16.2g | 6% |
| Sugars | 0.9g | <0.5g | <1% |
| Starch | 59.0g | 15.9g | - |
| Fibre | 9.6g | 2.6g | - |
| Protein | 11.0g | 3.0g | 6% |
| Salt | <0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 10 servings
Allergy advice
Not suitable for customers with an allergy to peanuts, nuts, milk, wheat or barley due to manufacturing methods.
Contains oat.
†Contains naturally occurring sugars
No added sugar
Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.
One sachet (27g serving) of this product provides at least 1g of beta-glucan.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Suitable for Vegetarians
Cooking instructions: Hob
Hob. Before cooking: Empty the contents of one sachet into a saucepan. Stir in 180ml cold milk. During cooking: Bring to the boil and simmer for 2 minutes or until milk is absorbed, stirring occasionally. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To cook on the hob 2 mins* *or until milk is absorbed
Cooking instructions: Microwave
Microwave but can also be cooked on the hob. Before cooking: Empty the contents of one sachet into a large microwaveable bowl. Stir in 180ml cold milk. Do not cover. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. For a thicker porridge cook for a further 30 seconds. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 2m 30s* 900W 2 mins* *per sachet
Packed in United Kingdom
270g (10 x 27g)
For best before date: see side of pack. Store in a cool, dry place away from direct sunlight. Once a sachet is open, prepare as per instructions and consume immediately.
Sachet: Recycle
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7515702
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