Organic potatoes
Good food, grown well
| Typical values (boiled in unsalted water) | per 100g | per 175g | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 317kJ | 555kJ | 7% | 4% |
| 75kcal | 131kcal | 7% | 4% | |
| Fat | <0.5g | <0.5g | <1% | <1% |
| Saturates | <0.1g | <0.1g | <1% | <1% |
| Carbohydrate | 15.9g | 27.8g | 11% | 6% |
| Sugars | 0.8g | 1.4g | 2% | 1% |
| Starch | 15.1g | 26.4g | - | - |
| Fibre | 1.6g | 2.8g | - | - |
| Protein | 1.8g | 3.2g | 6% | 4% |
| Salt | <0.01g | <0.01g | <1% | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 8 servings
| Typical values (boiled in unsalted water) | per 100g | per 175g | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Potassium | 365mg | 639mg | 32% | 18% |
NRV = Nutrient Reference Value
Source of Fibre
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
Source of Potassium - Potassium plays a role in maintaining normal muscle function and blood pressure. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
To cook on the hob.
Before cooking: Wash or peel and cut into evenly sized pieces. Place potatoes in a large saucepan. Add enough cold water to just cover.
During cooking: Bring to the boil, cover and simmer gently until tender.
After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only.
To mash.
Follow instructions to cook on the hob. Put back on to warm hob for 1 minute and gently shake them to dry. Mash until smooth and creamy. Add a splash of warm milk, butter and seasoning if liked.
To roast.
Before cooking: Preheat oven. Put 2-4 tablespoons of vegetable oil into the roasting tray and place in the oven. Peel and cut the potatoes into evenly sized pieces. Place potatoes in a large saucepan. Add enough cold water to just cover and bring to the boil for approximately 10 minutes. Drain thoroughly, then holding the lid firmly on the saucepan, shake vigorously to roughen the surfaces. Carefully remove the hot tray from the oven and place the potatoes gently into the hot oil, turn to coat and season. Place tray on the middle shelf of the oven.
During cooking: Turn halfway through cooking. Cook until golden and soft in the middle. Do not allow to become too dark.
After cooking: Check food is piping hot.
All cooking appliances vary. This is a guide only.
Grown in Egypt, United Kingdom
1.5Kg e
At home, refrigerate for freshness. Wash before use.
Film - Recycle with bags at large supermarket. Don't recycle at home
The packaging may vary. Please check packs for the correct recycling information.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8165114
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