4 Pancakes made with wheat protein, maple syrup and pea protein
High Protein
Heat Me!
Suitable for Vegetarians
26g Protein* *Per pack Macro Counted 6.6g protein† 14.1g carbs† 4.0g Fat† †Per 50g pancake
Here at the Gym Kitchen we don't think food should be boring or tasteless. So we've created a range that is macro counted and most importantly tastes awesome. We've banned bland to make your plate great, hope you enjoy!
Packaged in a protective atmosphere.
| This pack contains 4 Servings | Per 100g | Per (50g) Pancake | RI (%)** |
|---|---|---|---|
| Energy kJ | 1004 | 502 | - |
| Energy kcal | 239 | 119 | 6% |
| Fat, total | 8g | 4g | 6% |
| - saturates | 0.8g | <0.5g | 2% |
| Carbohydrate | 28.2g | 14.1g | - |
| - sugars | 7.6g | 3.8g | 4% |
| Fibre | 0.6g | <0.5g | - |
| Protein | 13.2g | 6.6g | - |
| Salt | 1.1g | 0.6g | 9% |
| **Reference intake of an average adult (8400 KJ / 2000 kcal) | - | - | - |
| Contains 4 servings | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in bold.
Suitable for Vegetarians
High Protein
Cooking instructions: Cooking Instructions
Remove all packaging. All appliances vary, these are guidelines only. Do not reheat.
Cooking instructions: Grill
Place under a pre-heated medium grill for 1-2 minutes. Turn once.
Cooking instructions: Toast
Place in a toaster on medium heat for 1 minute.
Store in a cool, dry place, away from sunlight. Once opened, store in an airtight container and consume within 24 hours. For best before, see front of pack. Freeze me: Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'best before' date shown. Use within one month. Defrost thoroughly for a minimum of 2 hours in a cool, dry place. Consume within 24 hours. Once defrosted, do not refreeze.
TGK Brand Ltd, PO Box 564, Grays, RM17 9PY.
Not for EU
Item code: 8202117
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