Portions formed from pieces of basa fillet, coated in tomato and thyme breadcrumbs.
A Voyage of Taste
With Tomato & Thyme
Made from 100% Fish Fillet
Fish for good We're committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness of fish. **Basa fillets with tomato and thyme coating are high in protein, which contributes to the maintenance of muscle mass. Bring a delicious Mediterranean crunch to your dinner table with Birds Eye Captain's Discoveries Mediterranean Focaccia Crumb Fish Fillets. Enjoy the best breadcrumb baked fish with two melt-in-your-mouth basa fish fillets covered in a classic Italian focaccia crumb, enriched with traditional tomato and thyme for a symphony of flavours that tempt all taste buds. Ideal for any meal, these fillets offer a hearty and flavourful option, transporting you to the sun-soaked shores of the Mediterranean. Serve alongside a vibrant salad or roasted vegetables to indulge in a meal that celebrates the elegance of Mediterranean cuisine.
Why not try with...
Sun blushed tomatoes and warm orzo salad
Captain's Discoveries
Captain's discoveries dishes created to take you on a voyage of taste. Rcommended by the captain, this vibrant collection discovers the freshest catch & combines our quality fish with a world of inspired and exciting flavours. Join the captain for an irresistible journey.
To explore where your fish comes from Enjoy as part of a varied, balanced diet and healthy lifestyle. Supporting those living with sight loss Navilensgo app
ASC - Farmed Responsibly ASC™ Certified, ASC-C-01007, This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org 'Birds Eye' and 'The logo shape' are trademarks of Nomad Foods Europe Limited
ASC
Per fish fillet oven baked provides: Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 703kJ / 167kcal
| This pack contains 2 Servings | 100g provides: | Per fish fillet oven baked provides: |
|---|---|---|
| Energy - kJ | 703kJ | 790kJ |
| - kcal | 167kcal | 188kcal |
| Fat | 5.5g | 6g |
| - of which Saturates | 0.7g | 0.8g |
| Carbohydrate | 17g | 19g |
| - of which Sugars | 0.5g | 0.5g |
| Fibre | 0.8g | 0.9g |
| Protein | 12g | 14g |
| Salt | 0.7q | 0.8q |
| This pack contains 2 portions | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in capital letters.
Cooking instructions: Air Fry
180°C, 14 Mins - Pre-heat the air fryer to 180°C for 3 1/2 mins. - Place product in basket (max. 2 fish fillets) and place in the air fryer. - Turn over gently halfway through cooking. - Cook until crisp. Allow to stand for 1 minute before serving.
Cooking instructions: Cooking Instructions
To prepare tastiest when oven baked straight from the freezer. Although great care has been taken to remove all bones, some may remain. - Please ensure Food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Cooking instructions: Oven cook
220°C / Fan 200°C / Gas mark 7, 20 mins - Pre-heat the oven - Place on a baking tray in the middle of the oven. - Cook until crisp.
Store in a freezer at -18°C or cooler.
Whole Packaging: Recycle
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Not for EU
Item code: 8225110
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