Formed Alaska Pollock fillets coated in a lemon and pepper breadcrumb coating, lightly fried.
Captain Birds Eye
Captain's Discoveries - A Voyage of Taste
Made from 100% Fish Fillet
Fish for Good We're committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness** of fish. **Lightly Dusted Lemon and Pepper Fish Fillets are a source of Omega 3 (DHA & EPA) which contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA. Want to make supper extra special? Try Birds Eye Captain's Discoveries Lightly Dusted Lemon and Black Pepper Fish Fillets, to transform your dinnertime. Relish succulent and flaky fish, covered in a crisp and light breadcrumb coating and expertly seasoned with lemon and black pepper for zingy zest and subtle heat. Easy to prepare yet superbly sophisticated, these fillets promise to impress family and friends alike. Perfect for pairing with your favourite sides (whether French fries or salad!) Set off on a taste exploration with Birds Eye, where every meal is a celebration of flavour!
Captain's discoveries
Dishes created to take you on a voyage of taste.
Recommended by the captain, this vibrant collection discovers the freshest catch & combines our quality fish with a world of inspired and exciting flavours.
Join the captain
For an irresistible journey.
Enjoy Fish Twice a week Supporting those Living with Sight Loss NaviLens®GO App
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish: Thank you for choosing fish which meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future. www.msc.org Nomad Foods™ 'Birds Eye' and 'The logo shape' are trademarks of Nomad Foods Europe Limited
MSC
Although great care has been taken to remove all bones, some may remain.
Per fish fillet oven baked provides: Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 781kJ / 187kcal
| This pack contains 2 Servings | 100g provides: | Per fillet oven baked provides: |
|---|---|---|
| Energy - kJ | 781kJ | 1082kJ |
| - kcal | 187kcal | 259kcal |
| Fat | 9.5g | 13g |
| - of which Saturates | 0.7g | 1g |
| Carbohydrate | 12g | 16g |
| - of which Sugars | 0.5g | 0.5g |
| Fibre | 0.6g | 0.8g |
| Protein | 13g | 19g |
| Salt | 1g | 1.3g |
| This pack contains 2 portions | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
May contain Milk.
For allergens see ingredients in capital letters.
Cooking instructions: Oven cook
To prepare Tasty when oven baked straight from the freezer. 220°C Fan 200°C Gas Mark 7 18-20 Mins - Pre-heat the oven - Cook in the middle of the oven on a baking tray, until crisp and golden. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Warnings:
Although great care has been taken to remove all bones, some may remain
Store in a freezer at -18°C or cooler.
Whole Packaging: Recycle
Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland. Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS.
Not for EU
Item code: 8065908
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