Formed cod fillets, coated in a crispy batter, lightly fried.
Captain Birds Eye
100% Fish Fillet
Delicious Crispy Batter
Just Simple Ingredients
Made from 100% Cod fillet with crispy batter
Tefal Approved
No artificial colours, flavours or preservatives
Made from 100% premium cod fillet and crispy batter, these wonderful fillets are tender and succulent. A source of protein to support muscle and bones** **Birds Eye Battered cod fillets are a source of protein, which contributes to the maintenance of muscle mass and normal bones.
Enjoy as part of a varied, balanced diet and healthy lifestyle. Enjoy Fish Twice a week
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish: This fish meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future. www.msc.org 'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
MSC
Although great care has been taken to remove all bones, some may remain.
Per fillet oven baked provides: Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 1016kJ / 243kcal
| This pack contains 4 Servings | 100g provides: | Per fillet oven baked provides: |
|---|---|---|
| Energy - kJ | 1016kJ | 1016kJ |
| - kcal | 243kcal | 243kcal |
| Fat | 14g | 14g |
| - of which Saturates | 1.2g | 1.2g |
| Carbohydrate | 18g | 18g |
| - of which Sugars | 0.5g | 0.5g |
| Fibre | 0.6g | 0.6g |
| Protein | 11g | 11g |
| Salt | 1.1g | 1.1g |
| This pack contains 4 portions | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in capital letters.
Cooking instructions: Cooking Instructions
To prepare Tastiest when oven baked straight from the freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Cooking instructions: Microwave
220°C Fan 200°C Gas mark 7 20-22 mins - Pre-heat the oven. - Place on a baking tray in the middle of the oven. - Cook until crisp and golden.
Cooking instructions: Air Fry
Alternatively, 180°C 15 mins - Place product in the basket (max. 2 cod fillets) and place in the air fryer. - Turn over halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute.
Warnings:
Although great care has been taken to remove all bones, some may remain
Store in a freezer at -18°C or cooler.
Whole Packaging: Recycle
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Not for EU
Item code: 8225108
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