Large Formed Cod Fillets in Breadcrumb
Made with 100% fillet
No artificial flavours, colours or preservatives
Sometimes the simplest things are the best! Take our Simply Breaded Cod Fillets. Succulent, responsibly sourced Cod wrapped in our crispy golden breadcrumbs. Simple & Delicious!
Taste Test Winner* vs our previous recipe
*Taste Test Winner vs. our previous recipe as voted by 200 consumers. April 2017.
Responsibly sourced fish for life® Our award winning Young's fish for life® programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk Find us on Facebook facebook.com/youngsseafood Follow us on Twitter@youngsseafood
PF0908
Caution! Although extra care has been taken to remove all bones, some may remain.
Each fillet oven baked contains Typical Values
of the reference intake*
Typical energy values per 100g: 915kJ/218kcal
*Reference intake of an average adult (8400kJ / 2000kcal)
| This pack contains 4 Servings | 100g oven baked contains | Each fillet oven baked contains | RI* for an average adult | % RI* |
|---|---|---|---|---|
| Energy | 915kJ | 1065kJ | 8400kJ | 13% |
| 218kcal | 254kcal | 2000kcal | - | |
| Fat | 10.4g | 12.1g | 70g | 17% |
| (of which saturates) | 1.8g | 2.1g | 20g | 11% |
| Carbohydrate | 18.8g | 21.9g | - | - |
| (of which sugars) | 0.8g | 1g | 90g | 1% |
| Fibre | 1g | 1.2g | - | - |
| Protein | 11.9g | 13.9g | - | - |
| Salt | 1.1g | 1.3g | 6g | 21% |
| Pack contains 4 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in bold
Cooking instructions: Oven cook
Our Large Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. 23 mins to oven bake. 220°C/ Fan 170°C/ Gas Mark 6. Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 23 minutes.
Warnings:
Caution! Although extra care has been taken to remove all bones, some may remain
Keep frozen Store at -18°C or below. Do not re-freeze once defrosted.
Carton: Card - Widely Recycled
Young's, PO Box 51, Grimsby, DN31 3TJ.
Not for EU
Item code: 7513785
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