Large Formed Cod Fillets in Batter
In our crisp bubbly batter
243 calories per fillet
Made with a blend rich in sunflower oil
The best fish, responsibly sourced and made delicious. Fish you'll love, from the people who love fish!
Young's Chip Shop is the perfect way to enjoy the authentic taste of the chippy in the comfort of your own home. A real family favourite for over 30 years, it's our unique crisp, bubbly batter that makes us...
The Nation's Favourite!
Responsibly sourced fish for life® Our award winning Young's Fish for Life® programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk Find us on Facebook facebook.com/youngsseafood Follow us on Twitter @youngsseafood
PF3025
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Caution! Although extra care has been taken to remove all bones, some may remain.
Each fillet oven baked contains Typical Values
of the reference intake*
Typical energy values per 100g: 995kJ/238kcal
*Reference intake of an average adult (8400kJ / 2000kcal)
| This pack contains 4 Servings | 100g oven baked contains | Each fillet oven baked contains | RI* for an average adult | % RI* |
|---|---|---|---|---|
| Energy | 995kJ | 1015kJ | 8400kJ | 12% |
| 238kcal | 243kcal | 2000kcal | - | |
| Fat | 13.6g | 13.9g | 70g | 20% |
| (of which saturates) | 2.3g | 2.3g | 20g | 12% |
| Carbohydrate | 15.6g | 15.9g | - | - |
| (of which sugars) | 0.6g | 0.6g | 90g | 1% |
| Fibre | 1g | 1g | - | - |
| Protein | 12.9g | 13.1g | - | - |
| Salt | 0.9g | 1g | 6g | 16% |
| Pack contains 4 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in bold
Cooking instructions: Cooking Instructions
Our Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Cooking instructions: Grill
20 mins to grill - medium heat. Pre-heat the grill pan and wire rack on a medium heat setting. Remove all packaging. Place product on the wire rack under the grill and cook for 20 minutes turning occasionally. Caution! Care should be taken when removing the pan from the grill as it may contain hot oil.
Cooking instructions: Oven cook
25 mins to oven bake - 230°C/Fan 200°C/Gas Mark 8. Pre-heat the oven. Remove all packaging. Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 25 minutes (fan oven 22 minutes). Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.
Warnings:
Caution! Although extra care has been taken to remove all bones, some may remain
Proudly made in Britain
Keep frozen Store at -18°C or below. Do not re-freeze once defrosted.
Carton: Card - Widely Recycled
Young's, PO Box 51, Grimsby, DN31 3TJ.
Not for EU
Item code: 7513776
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