The Nation's favourite
High in Protein & Fibre
Deliciously tender
1 of 5 a day
One 80g serving of Birds Eye garden peas provides 1 of your recommended 5 daily portions of fruit and vegetables. Our garden peas are picked and frozen within 2 1/2 hours to retain their nutrients* and capture their freshness. *Protein contributes to the maintenance of muscle mass.
Enjoy Garden Peas as part of a varied, balanced diet and healthy lifestyle.
Per serving microwaved provides: Typical Values
Reference intake of an average adult (8400kJ/2000kcal)
Average values per 100g: Energy 285kJ/68kcal
| This pack contains 4 Servings | 100g Provides: | Per serving (80g) microwaved provides: |
|---|---|---|
| Energy - kJ | 285kJ | 229kJ |
| - kcal | 68kcal | 55kcal |
| Fat | 0.7g | 0.6g |
| - of which Saturates | <0.5g | <0.5g |
| Carbohydrate | 7.5g | 6g |
| - of which Sugars | 4.9g | 3.9g |
| Fibre | 6g | 4.8g |
| Protein | 4.9g | 3.9g |
| Salt | <0.5g | <0.5g |
| This pack contains approximately 4 portions | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 4 Servings | 100g Provides: | Per serving (80g) microwaved provides: |
|---|---|---|
| Vitamin C | 16mg | 12mg |
NRV = Nutrient Reference Value
High in Protein & Fibre
Cooking instructions: Cooking Instructions
So easy to prepare... Always cook straight from the freezer. Do not eat raw or defrosted. Your garden peas require cooking in accordance with our cooking instructions before consumption. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do Not refreeze after defrosting.
Cooking instructions: Microwave
For 2 servings Place the garden peas in a microwavable bowl. Add 15ml (1tbsp) of water and cover. Microwave on Full Power for: 3 1/2 mins 700W, 3 mins 800W, 2 1/2 mins 900W Drain and serve. Season to taste.
Cooking instructions: Boil
Alternatively Place in a pan and add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 3 minutes. Drain and serve. Season to taste.
Store in a freezer at -18°C or cooler
Whole Packaging: Recycle with bags at large supermarket - Don't recycle at home
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS.
Not for EU
Item code: 7603015
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
